Pelvic health and oncology physical therapist, Dr. Alex Hill @oncopelvicpt clarifies whether it's okay to hover over the toilet seat and when hovering is okay (as long as you follow the very specific strategies!). Whether it's doctors not asking the right questions or patients feeling embarrassed asking any questions, pelvic…
What is the importance of the gut microbiome? Tina and Leah discuss PREbiotics in this episode of @thecancerpod Listen to The Cancer Pod wherever podcasts are streamed!
Have you been told that sugar causes cancer? This is one of the top questions we get from patients. Cancer dietitian Alison Tierney helps break down the facts about this controversial subject. Tina and Leah speak with #cancerinsider Alison Tierney, board certified oncology dietitian and cancer thriver who empowers those…
Tina and Leah speak with #cancerinsider Alison Tierney, board certified oncology dietitian and cancer thriver who empowers those affected by cancer to conquer fears, take back control, and fully support their body before, during, and after cancer treatment. Alison shares her story of being diagnosed with cancer and her unique…
When is a berry not a berry? Find out this and more when you listen to The Cancer Pod Why Eat Berries? Food First, https://www.thecancerpod.com/e79-why-eat-berries/ or wherever podcasts are streamed.
This is a clip from our episode on berries. In this short video clip, Tina explains how the sugar in berries is not the same as table sugar.
Tina and Leah discuss how you can reliably reduce your risk of cancer occurrence, recurrence, or improve your odds if you currently have cancer. They pick up where they left off in Episode 47, talking about The Cancer Conflict, a 2022 documentary directed by Thomas Meadmore that follows two separate…
How do you choose your treatment? Conventional? Alternative? A combination of both (integrative)? Listen in as Tina and Leah discuss some do’s and don’ts of decision making that you need to know. A film called The Cancer Conflict juxtaposed two newly diagnosed patients and followed each one as they went…
Y'all love to hear about supplements, and we love to talk about them! Curcumin is what makes turmeric orange. It is also a very popular supplement. What does it do exactly? How should it be taken? How is it used in integrative oncology? Can you take it with chemo? Listen…
Are mushrooms safe to take during cancer treatment? Mushrooms are both a valuable food and medicine, but which ones are best? Do they really affect immune function? The use of mushrooms dates back thousands of years. As a food, mushrooms add nutrients like vitamin D and B vitamins to your diet.
Have you heard of L-glutamine? L-glutamine is a "conditionally essential" amino acid. What does that even mean? Tina & Leah discuss generalities and then delve into specifics, particularly for those who have (or had!) cancer. Glutamine is one of those supplements that many people take…. willy-nilly. That’s a bad idea.…
Hair changes from treatment for cancer are common. Listen as Tina & Leah discuss what to expect, including which drugs lead to hair loss, how to reduce your risk, nutrients involved in hair regrowth, and ways to support hair recovery after treatment.
Skin & nail changes can happen with chemotherapy, radiation, oral drugs, and immune-directed therapies for cancer. If left untreated, skin changes may be severe enough to prompt modifications in your treatment plan. There are ways to lower your risk with natural agents and simple measures. Tune in to hear two…
Nerve damage from chemotherapy is one of those side effects that can linger long after treatment is over. There are prescription medications that lessen pain and numbness, but did you know the goal of integrative therapies is to support nerve regrowth? Listen in while Tina & Leah discuss how to…
Did someone try to get you to take a natural remedy that would cure your cancer "better" than chemotherapy or radiation? This "cure-all" tea is a popular recommendation from well-meaning friends and family, but can anything really be a “cure-all?” What a concept! There are things this 100-year-old herbal formula…
The terms “antioxidants” and “free radicals”- what do they mean exactly? Are antioxidants safe to take as a supplement? Tina & Leah tell you the truth, even if it is inconvenient. (Don’t blame the messengers!) Antioxidants only do good, right? The theory is that antioxidants preventcancerby limiting damage in and…
Ketogenic diets are all the rage these days, but what does it mean to be in a state of ketosis? Is there any anti-cancer benefit to the ketogenic diet? And more importantly, is it even safe? There are a lot of theories around why a ketogenic diet could be useful…
Vitamin C is so simple and necessary, but what is it used for exactly? And what does deficiency look like? Is vitamin C deficiency linked to cancer incidence? Recurrence? Are there times when it should not be taken? Tina & Leah answer all of these questions and more!
What exactly is collagen? Does it really support skin and joints? And, most pressing: IS IT SAFE to take (in general? if you've had cancer?) Tina and Leah answer all of this and more as they discuss one of the most popular functional foods available today. Did you know there…
Vitamin D may be the most pivotal nutrient in all of cancer care. Tina and Leah talk about this hormone masquerading as a “vitamin.” How much is ideal? Do you need to take it? Can you get what you need from the sun? Is it even safe to take? There…
Personal accounts of cancer can be inspiring, and this documentary about renowned film critic Roger Ebert is no exception. Tina and Leah discuss the man, his career, his cancer, and how he lived life to its fullest, right until the end. FYI: You don't need to have seen the movie…
Sharon Jones was the electrifying front-woman for the NYC band, The Dap-Kings. She captivated audiences with her raw energy and talent. A diagnosis of cancer derailed her career but didn't deter her. Tina & Leah talk about the film and the shared challenges of those who see their world upended…
Tina and Leah are Back at The Movies! This time they are reviewing cancer-related documentaries. They talk about them, what they like, what they didn't like, and what parts of the films resonated with them. In this episode, they review TIG, a 2015 documentary directed by Kristina Goolsby and Ashley…
Do you find yourself running to the bathroom several times a day? In this episode of Side Eff@¢ks, Tina and Leah talk about poo that just won’t quit—diarrhea. No matter what the cause, this episode offers tips and advice about what you can do to normalize your bowel function. Nearly…
