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There is an entire category of plants used in herbal medicine that are specifically targeted to help with energy and endurance. They are called adaptogenic plants, or simply adaptogens. What is an adaptogen? The suffix “gen” mea…
Fatigue is a common occurrence. Up to 45% of the population suffers from general fatigue. In fact, fatigue is the most common reason anyone seeks medical advice. General fatigue (defined as "not related to any underlying disease process") is o…
Box breathing is a grounding technique that can help with relaxation. It is known in yoga as sama vritti pranayama, loosely translated as “same flow breath.” Box breathing involves inhaling through the nose, retaining the breath, exhalin…
Lion’s mane (Hericium erinaceus), an edible and medicinal mushroom, supports neuroplasticity. (Saitso, 2019) [Disclaimer: Do not start any new supplements, including Lion’s Mane, without first consulting with your doctor.] One of the…