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Supplements 101: The Basics of How, Why and When to take them.

Nutritional supplements are, by definition, supplemental. Tina and Leah discuss ways to approach supplements logically and effectively. You don't need to line up dozens of bottles of pills! In this episode, they help you choose and prioritize which supplements may be right for you.


Supplement use during and after cancer treatment is common. But do you really need to take supplements? How do you even begin to prioritize what (if any) supplements are right for you?
 
As naturopathic doctors, Tina and Leah talk about supplements all the time. In this episode, they open up about how they approach their use. Instead of saying, "must do this or that," they talk about how you can prioritize supplements.

And yes, they also discuss times when supplements may not be appropriate. As Kenny Rogers famously put it, "You gotta know when to hold 'em."

They talk pros and they talk cons. By the end of this episode, you will walk away with a better understanding of appropriate supplement use and a framework for their use.

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