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Folate, Is Supplementation Right For You?

Folate is the natural form of vitamin B9; folic acid is synthetic. Do you think you should supplement? If so, which should you take and when? When should you avoid supplementation altogether? Companies selling supplements will not tell you the whole truth and nothing but the truth, but we will.


In this episode, Tina and Leah cover what you need to know about folate, otherwise known as vitamin B9 or folic acid. What could be so important about folate that a whole episode is dedicated to it, you ask? Well, there are times when supplementation is needed and other times when it could be detrimental.

Plus, there is a lot of misinformation out there on folate/folic acid. Who better to help clear the air? As always, their discussions are related to cancer treatments and aftercare, but there’s plenty of general information to help non-cancer people understand folate better, too.

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