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Chemo brain, brain farts, brain fog, cancer-related cognitive impairment (CRCI)… no matter what you call it, it is a debilitating side effect that may persist for months or years after treatment ends. CRCI is more than just forgetting why you walked into a room or where you left your keys. You may find yourself struggling to remember a simple word or having a hard time concentrating on a single subject and don’t even mention multitasking!
In this last episode of the year, Dr. Tina Kaczor and Dr. Leah Sherman review the possible causes of CRCI and discuss ways that you can improve brain function. Neural plasticity, which is the ability to create new neural networks at ANY AGE, means that you have the potential for bettering brain function no matter what age you are. As always, you’ll learn a little, laugh a little, and by the end you will have ideas of how to optimize your own health. Thanks for listening!
Links we mentioned on this episode and other cool stuff (Find even more on our Pinterest page!):
Brain Cloudy Blues - Merle Haggard
MoCA (Montreal Cognitive Assessment) this is posted for informational purposes only, for accurate assessment please be evaluated by a healthcare professional
Ask the Experts: Understanding and Coping with Breast Cancer-related Cognitive Changes video Breast Cancer Resource Center
Measurement, outcomes and interventions of cognitive function after breast cancer treatment: A narrative review https://doi.org/10.1111/ajco.13484
An update on cancer- and chemotherapy-related cognitive dysfunction: current status DOI: 10.1053/j.seminoncol.2011.03.014
Acetyl L-Carnitine may increase neuropathy in patients receiving paclitaxel
Brain Facts: A Primer on the Brain and Nervous System
Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang
Yoga and Self-Reported Cognitive Problems in Breast Cancer Survivors: A Randomized Controlled Trial
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