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Good quality sleep is always important, but it becomes especially precious following a cancer diagnosis. A good night's sleep supports our immune system, our mood, and so much more. It helps our body and mind heal. Anxiety, depression, and pain are only a few common causes of sleep disruption. In the first of this two-part episode, Tina and Leah talk about sleep disturbances, sleep hygiene, and some basic approaches to managing insomnia.
Here are the links for some of the things we talk about on this episode:
The Epworth Sleepiness Scale helps assess for daytime sleepiness.
Download the NCCN Survivorship Care for Cancer-Related Late and Long-Term Effects for ways to manage many of those lingering side effects.
Lions, dolphins, and bears? Take The Power of When Quiz and figure out your chronotype!
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