Magnesium: The Goldilocks Nutrient?

Let's face it, nutrition advice is all over the board these days. Whatever your menu looks like, you need to ensure you get foods high in Mg. It's used in over 300 biochemical reactions in the body! If, for any reason, foods won't cut it, then a supplement may be for you. Tune in as we cover details about one of our favorite nutrients (is it because it chills us out?).
Is your vitamin D low? Check your Magnesium!
Order your own Labs with Life Extension (no doctor required)
Marginally low Mg raises cardiovascular disease risk
Clinical Magnesium Deficiency
Details on the intestinal absorption of magnesium
Memorial-Sloan Kettering Review of Magnesium in Cancer Care
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01:45 - Introduction
03:21 - What is Magnesium?
05:30 - Magnesium Deficiency
07:16 - A little calcium tangent
10:36 - Back to Magnesium
12:20 - Vitamin D & Magnesium - relationship
13:12 - What foods are high in Mg?
18:15 - Do Chlorophyll Supps have Mg?
20:30 - Which form of Mg is best?
24:25 - When should you NOT take Mg?
26:44 - Fluid loss and Mg deficiency
28:13 - What's the best lab to measure Mg?
31:15 - What's the dose to take?
35:10 - Topical Mg forms
36:55 - Wrap up - follow us!