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Heart Toxicity: Survivorship/Survivorsh!t
Heart Toxicity: Survivorship/Survivorsh!t
Join Dr. Tina Kaczor and Dr. Leah Sherman as they delve into the complexities of heart toxicity in cancer care. This enlightening episode s…
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May 29, 2024

Heart Toxicity: Survivorship/Survivorsh!t

Heart Toxicity: Survivorship/Survivorsh!t

Join Dr. Tina Kaczor and Dr. Leah Sherman as they delve into the complexities of heart toxicity in cancer care. This enlightening episode sheds light on the heart’s resilience and the specific challenges posed by cancer treatments known for their toxic effects on the heart muscle. Through engaging dialogue, the hosts explore topics such as risk factors, treatments associated with the highest risk of heart damage, and integrative medicine approaches to prevention and repair.

They share personal experiences, the latest research, and practical tips for patients and healthcare practitioners aiming to mitigate the side effects of cancer treatment on the heart. Whether you’re a patient, a healthcare provider, or someone interested in the intersection of oncology and cardiology, this episode offers valuable insights into keeping the heart healthy before, during, and after cancer treatment.

Leah’s favorite sardine salad recipe (from Martha Stewart!) https://www.marthastewart.com/1050733/lemon-herb-sardine-salad

Prior episodes we mention:
The Movement Mentor: Sarah Court, PT, DPT, e-RYT https://www.thecancerpod.com/the-movement-mentor-sarah-court-pt-dpt-e-ryt/
Magnesium: The Goldilocks Nutrient? https://www.thecancerpod.com/magnesium-the-goldilocks-nutrient/
Omega 3s: Supplements 101 https://www.thecancerpod.com/listen-7/

Heart Sparing Radiotherapy Techniques in Breast Cancer: A Focus on Deep Inspiration Breath Hold https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9309321/

CoQ10 Study on Antioxidant Dietary Supplement Use During Chemotherapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062457/

Impact of Hormonal Therapies for Treatment of Hormone-Dependent Cancers (Breast and Prostate) on the Cardiovascular System: Effects and Modifications: A Scientific Statement From the American Heart Association  https://www.ahajournals.org/doi/10.1161/HCG.0000000000000082

Adverse Cardiovascular Events Associated With Cyclin‐Dependent Kinase 4/6 Inhibitors in Patients With Metastatic Breast Cancer https://www.ahajournals.org/doi/10.1161/JAHA.123.029361

Cardiotoxicity of Anthracyclines doi: 10.3389/fcvm.2020.00026 

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Transcript
WEBVTT

00:00:00.810 --> 00:00:08.801
So the heart is a muscle all by itself, pumping 24 hours a day, seven days a week throughout our entire lifespan.

00:00:09.211 --> 00:00:13.881
And there are certain treatments that specifically are toxic to the heart muscle itself.

00:00:14.371 --> 00:00:16.501
And Leah, I think you had one of them.

00:00:16.670 --> 00:00:17.100
Yes.

00:00:17.300 --> 00:00:17.879
What did you have?

00:00:18.536 --> 00:00:19.707
Well, two of them, right?

00:00:20.370 --> 00:00:21.210
At AC.

00:00:21.789 --> 00:00:24.019
So, adriamycin and cyclophosphamide.

00:00:24.269 --> 00:00:24.710
Mm hmm.

00:00:24.850 --> 00:00:27.350
And adriamycin is also known as the red devil.

00:00:28.280 --> 00:00:36.880
And so adriamycin causes not just heart disease, Immediate effects, when someone's getting it, delayed effects, and does that concern you at all?

00:00:37.179 --> 00:00:38.009
Oh, absolutely.

00:00:38.280 --> 00:00:38.869
Oh, oh my god.

00:00:38.960 --> 00:00:39.520
Oh my god.

00:00:40.179 --> 00:00:41.100
Absolutely.

00:00:41.350 --> 00:00:42.539
All the time, I think about it.

00:00:42.539 --> 00:00:45.619
Because I also have a family history of heart disease.

00:00:45.829 --> 00:00:48.429
So, you know, cancer treatment is the gift that keeps on giving.

00:00:48.750 --> 00:00:53.229
You know, it's like for all of the good that it does, there's this kind of like threat

00:00:53.359 --> 00:00:54.380
Sequelae.

00:00:54.549 --> 00:00:56.350
sequelae, delayed side effects.

00:00:56.380 --> 00:00:59.899
We call them sequelae in medicine, but yes, most people just call it a delayed side effect.

00:01:00.130 --> 00:01:12.700
And specifically for cardiotoxicity or heart toxicity, some of these drugs don't really manifest any symptoms until seven years, ten years, down the line, where people have fatigue.

00:01:12.969 --> 00:01:14.060
I mean, that's usually the first symptom.

00:01:14.060 --> 00:01:16.180
When the heart is not pumping well, people are tired.

00:01:16.500 --> 00:01:16.950
Yeah.

00:01:17.109 --> 00:01:22.790
So I had some weird heart symptoms that were happening, I think back in like 2020, 2021.

00:01:22.790 --> 00:01:25.319
And I underwent a stress test because that was my concern.

00:01:25.329 --> 00:01:25.719
Right.

00:01:26.159 --> 00:01:28.810
and yeah, they did the stress test and they're like, you're great.

00:01:28.879 --> 00:01:29.629
Well, that's good.

00:01:29.810 --> 00:01:32.060
like, have you ever done a heart stress test?

00:01:32.060 --> 00:01:33.000
They're stressful.

00:01:33.709 --> 00:01:34.469
By design.

00:01:34.579 --> 00:01:35.739
I thought for sure I failed.

00:01:35.739 --> 00:01:36.870
I thought for sure I failed.

00:01:36.879 --> 00:01:39.060
Cause I was on that treadmill and I was like.

00:01:39.180 --> 00:01:42.000
Wheezing practically, and they're like, Oh, wow, you're healthy.

00:01:42.340 --> 00:01:43.359
I'm like, yes,

00:01:43.810 --> 00:01:51.000
All right, well, we will talk about what keeps the heart healthy and how to make sure some of these side effects that happen over time don't happen to our listeners.

00:01:51.870 --> 00:01:55.659
I'm Dr Tina Kaczor and as Leah likes to say I'm the science-y one

00:01:55.852 --> 00:01:58.522
and I'm Dr Leah Sherman and on the cancer inside

00:01:59.492 --> 00:02:03.362
And we're two naturopathic doctors who practice integrative cancer care

00:02:03.623 --> 00:02:05.572
But we're not your doctors

00:02:05.733 --> 00:02:09.752
This is for education entertainment and informational purposes only

00:02:09.971 --> 00:02:14.260
do not apply any of this information without first speaking to your doctor

00:02:14.457 --> 00:02:20.277
The views and opinions expressed on this podcast by the hosts and their guests are solely their own

00:02:20.586 --> 00:02:22.176
Welcome to the cancer pod

00:02:38.372 --> 00:02:38.823
Hi, Leah.

00:02:39.003 --> 00:02:39.723
hi, Tina,

00:02:39.924 --> 00:02:43.066
So in this episode, we're going to talk about cardiotoxicity.

00:02:43.336 --> 00:02:44.235
heart toxicity.

00:02:44.385 --> 00:02:50.617
Specifically, we're going to talk about risk factors, you know, what makes someone more vulnerable to toxicity of these treatments.

00:02:50.867 --> 00:03:00.026
And What treatments specifically are associated with the highest risk of damage to the heart muscle itself and how to lower one's risk.

00:03:00.227 --> 00:03:04.866
So actively, what can people do in their self care and day to day integrative medicine approach?

00:03:04.887 --> 00:03:08.326
And we're going to talk about supplements and herbs, things that we know work.

00:03:08.611 --> 00:03:12.222
we're also going to talk about things you can do during treatment to decrease your risk.

00:03:12.382 --> 00:03:13.062
Yes.

00:03:13.151 --> 00:03:13.481
Yep.

00:03:13.602 --> 00:03:23.835
A little more controversial just because some cancer centers don't allow people to do things during treatment, but there are some well evidenced approaches during treatment that actually lower your risk.

00:03:24.004 --> 00:03:24.275
Yeah.

00:03:24.275 --> 00:03:34.516
So let's start with, um, some of the risk factors and I guess the biggest risk factor, To some might kind of be obvious, it's your risk factor for having cardiovascular disease in the first place.

00:03:34.526 --> 00:03:45.086
So like a history of smoking, high blood pressure, diabetes, obesity, or just like I said, like having a history of heart problems is going to make you more likely to have heart problems.

00:03:45.391 --> 00:03:46.111
From your treatment.

00:03:46.472 --> 00:03:47.771
Um, Age.

00:03:47.858 --> 00:03:54.548
So, being over 60, it also can affect really young children, And then, being female.

00:03:55.717 --> 00:03:56.268
Yes.

00:03:56.407 --> 00:03:59.108
of the, one of the joys of being female.

00:03:59.298 --> 00:03:59.978
it to the list.

00:04:00.288 --> 00:04:02.877
Yeah, yeah, you know, it's a special perk.

00:04:03.502 --> 00:04:07.152
and like you mentioned, like there are certain drugs that people receive.

00:04:07.152 --> 00:04:12.710
So the one that I received, the, Adriamycin or doxorubicin, same thing, getting high doses of that.

00:04:12.719 --> 00:04:19.100
And that drug actually has a lifetime limit of how much you can receive because of the potential for heart issues.

00:04:19.404 --> 00:04:23.615
In that class of drugs, anthracycline is dose dependent.

00:04:23.644 --> 00:04:28.074
So the more you got for treatment or the more you're getting, the higher the risk of heart toxicity.

00:04:28.074 --> 00:04:28.095
Okay.

00:04:28.199 --> 00:04:28.600
Right.

00:04:28.819 --> 00:04:33.747
And then combining those anthracyclines with radiation therapy further amplifies it.

00:04:33.872 --> 00:04:40.154
Yes, and coupling it with another treatment that happens to have some heart toxicity as well.

00:04:40.175 --> 00:04:43.901
So when you're doubling down, you're getting two agents for your cancer.

00:04:43.901 --> 00:04:46.591
They're anti cancer agents, but they're also both toxic to the heart.

00:04:46.591 --> 00:04:50.432
And one that stands out in that arena is Herceptin.

00:04:50.586 --> 00:04:50.987
Right.

00:04:50.997 --> 00:05:00.247
So if you, which I don't really think it happens so much anymore, but if you get Adriamycin, Red Devil, you get the Red Devil and then you follow that up with Herceptin.

00:05:00.536 --> 00:05:00.786
Yeah.

00:05:00.846 --> 00:05:02.057
But they don't really do that.

00:05:02.141 --> 00:05:08.069
No, not so much anymore because of that cardio toxicity, but there could be listeners that have gotten that in the past.

00:05:08.274 --> 00:05:09.153
Absolutely.

00:05:09.173 --> 00:05:09.684
Yeah.

00:05:09.793 --> 00:05:10.184
Yeah.

00:05:10.613 --> 00:05:19.293
And as you mentioned, like some of these side effects might not occur until much later, but some of them happen actually as people are getting treatments.

00:05:19.293 --> 00:05:22.956
And The one that I think of most often that, that happens with is Herceptin.

00:05:23.156 --> 00:05:26.947
And part of that is because, I mean, people get Herceptin for long periods of time.

00:05:27.081 --> 00:05:27.471
Mm hmm.

00:05:27.776 --> 00:05:33.677
They'll get it over the course of a year, typically with breast cancer treatment, but some people are on it for life.

00:05:33.776 --> 00:05:34.166
Yeah.

00:05:34.166 --> 00:05:38.666
And, um, when we say Herceptin, we're using that drug as a generic in that class.

00:05:38.677 --> 00:05:42.927
So anything that's Herceptin like, so Progetta is a newer version of Herceptin.

00:05:43.536 --> 00:05:43.757
Yeah.

00:05:43.757 --> 00:05:44.987
And you're giving, you're giving the brand

00:05:45.206 --> 00:05:46.916
I am, because that's what people usually know.

00:05:47.016 --> 00:05:47.466
I don't want to,

00:05:47.846 --> 00:05:49.166
Trastuzumab.

00:05:49.427 --> 00:05:55.067
yeah, if we want to say Terastuzumab, we can, but I think it might be a little bit of a tongue twister.

00:05:55.086 --> 00:05:55.927
First of all,

00:05:57.096 --> 00:05:57.357
Yeah.

00:05:57.357 --> 00:05:58.247
For us.

00:05:58.846 --> 00:06:01.427
first of all, this is a podcast, so I don't really want a tongue twist, but

00:06:01.817 --> 00:06:02.297
Yeah.

00:06:02.569 --> 00:06:05.848
and the, the, the cardiotoxicity is it's varied.

00:06:05.858 --> 00:06:11.586
It's everything from having high blood pressure, which also happens with Herceptin.

00:06:11.625 --> 00:06:17.415
I had to stop myself from saying Trastuzumab, um, it also happens with Herceptin and other drugs too, right?

00:06:17.415 --> 00:06:21.610
I mean, drugs that affect your kidney are going to increase your blood pressure.

00:06:22.134 --> 00:06:22.704
Yeah.

00:06:22.704 --> 00:06:23.024
Right.

00:06:23.024 --> 00:06:49.247
So when you're talking about the heart muscle, you've got direct toxicities like these anthracyclines, but you also have, it's a system, you know, so anything that raises your blood pressure puts pressure on the heart because the reason that happens is when you have high blood pressure with each pump of the heart, you have to pump the blood out against a larger pressure and that can result in a cardiomyopathy, which is just a fancy word for heart damage.

00:06:49.589 --> 00:06:52.490
So that can be direct or it can be indirect through hypertension.

00:06:52.490 --> 00:06:59.216
So it'd be direct literally that it's toxic to the cells, they are damaged, and they may or may not revive from the damage.

00:06:59.396 --> 00:07:02.209
So What we're talking about today is, you know, it's a muscle.

00:07:02.250 --> 00:07:06.410
The, the beauty of this is it is a muscle and it has a lot of healing potential.

00:07:06.660 --> 00:07:09.779
I always think of different organs in the body as having different healing potentials.

00:07:10.259 --> 00:07:17.509
When you have the heart muscle you're talking about, it's got a lot of inherent ability to repair damage.

00:07:17.649 --> 00:07:23.125
So as long as you get it early enough and it's not completely dead cells and they have potential to heal.

00:07:23.391 --> 00:07:37.574
So one of the most commonly thought of chemotherapies that damage the kidneys and can lead to heart problems is cisplatin And that's commonly, used in patients who have lung cancer paired with radiation.

00:07:37.817 --> 00:07:41.216
Yeah, yeah, it's also commonly used for ovarian cancer.

00:07:41.524 --> 00:07:44.644
It's a, it's a really commonly used chemo in general.

00:07:44.663 --> 00:07:46.880
I mean, for the last, I don't know how many decades.

00:07:46.880 --> 00:07:48.641
I mean, cisplatin has been around a very long time.

00:07:48.891 --> 00:07:49.250
Yeah.

00:07:49.250 --> 00:07:53.651
And at the time of this recording, um, there is a shortage of it as well.

00:07:53.966 --> 00:08:05.446
Yeah, that's a whole nother, gosh, that'll be an interesting kind of, I don't want to call it an expose, but at least talk to people in the know, um, when there are drug shortages, how that is handled behind the scenes.

00:08:05.875 --> 00:08:12.545
Because I think that there's a lot of, um, yeah, there's a lot of unfortunate things that happen when they have to figure out who gets it and who doesn't get the drugs.

00:08:12.940 --> 00:08:13.300
Right.

00:08:13.841 --> 00:08:15.021
Um, okay.

00:08:15.021 --> 00:08:19.240
So moving along the other things that can happen, uh, high cholesterol.

00:08:19.350 --> 00:08:21.721
I'm kind of starting at like the lower end and then we're going to work our way up.

00:08:21.721 --> 00:08:22.315
Okay.

00:08:22.466 --> 00:08:23.045
I see.

00:08:23.065 --> 00:08:23.605
Yeah.

00:08:24.245 --> 00:08:26.665
See, I'm not going to start with like the big, you know, the big issues.

00:08:26.665 --> 00:08:33.296
We're going to say high cholesterol, which is something also that people don't think about, especially the hormonal agents, or I should say the anti hormonal agents.

00:08:33.306 --> 00:08:38.676
Cause once you start messing with the hormones, you're messing with the cholesterol and yeah,

00:08:39.285 --> 00:08:39.905
True that.

00:08:39.926 --> 00:08:40.546
Yes.

00:08:40.546 --> 00:08:41.355
Yeah.

00:08:41.355 --> 00:08:41.966
Yeah.

00:08:41.966 --> 00:08:42.576
Yeah.

00:08:42.576 --> 00:08:45.046
So some of the drugs like tamoxifen.

00:08:45.453 --> 00:08:54.537
can cause cholesterol to go high and cause triglycerides to deposit in the liver and actually cause dysfunction of the liver over time.

00:08:54.817 --> 00:08:58.197
So this, these things have to be weighed when people are taking this drug for five years.

00:08:58.513 --> 00:09:08.123
We know that it's, the benefits outweigh the risks for most people, um, but over longer periods of time, because they're looking at 10 years and even longer now, you have to weigh the.

00:09:08.240 --> 00:09:18.342
risk for each individual for high cholesterol, liver deposition of triglycerides, and blood clots because it does increase blood clot risk in some people.

00:09:18.488 --> 00:09:18.918
right.

00:09:18.927 --> 00:09:23.284
And cancer treatment itself puts a person at higher risk for blood clots.

00:09:23.529 --> 00:09:23.870
Yeah.

00:09:24.059 --> 00:09:25.490
As does the cancerous process.

00:09:25.960 --> 00:09:35.169
So cancer, sometimes we know in certain cancers, especially if it's extensive, if someone has stage three and certainly stage four, we have to be on the lookout for high clotting risk.

00:09:35.220 --> 00:09:37.960
So people are more likely to have a blood clot.

00:09:38.210 --> 00:09:44.960
form, um, whether, you know, it forms in their lungs or legs or, um, a stroke even, or a heart attack.

00:09:45.090 --> 00:09:51.820
We have to be very mindful that that event can occur, not to be a major downer, but it's just one of those things we need to know, right?

00:09:51.820 --> 00:09:55.389
You need to have it higher on your list of possibilities.

00:09:55.965 --> 00:09:57.684
Arrhythmias or like.

00:09:57.924 --> 00:10:00.605
You know, when your heart rhythm isn't what it's supposed to be.

00:10:00.725 --> 00:10:02.828
it's when your heart is beating irregularly.

00:10:02.912 --> 00:10:13.361
and that is why with certain treatments, you're getting EKGs beforehand, um, echocardiograms are another way of seeing how your heart is functioning.

00:10:13.611 --> 00:10:22.591
Um, so what I find interesting with the arrhythmias, there are medication warnings saying like, this may increase risk of long QT syndrome.

00:10:22.591 --> 00:10:23.601
And you're like, what does that mean?

00:10:23.601 --> 00:10:25.192
And that's seen on an EKG.

00:10:25.511 --> 00:10:34.721
Um, so a lot of medications can cause that from medications you're taking to decrease side effects to actual.

00:10:35.062 --> 00:10:36.062
Cancer treatments.

00:10:36.312 --> 00:10:42.422
And so, and then patients come in taking medications themselves that may have that as a potential side effect.

00:10:42.711 --> 00:10:45.881
And so that's kind of compounds, um, the risk.

00:10:46.081 --> 00:10:46.402
Yeah.

00:10:46.402 --> 00:10:52.731
And this is something, I know that our fellow colleagues know this very well, but I, just for the.

00:10:53.101 --> 00:11:06.182
People who are not medically trained out there, and EKG is looking at the electrical impulses through the heart and can see arrhythmias through the electrical impulse Now, this is independent of your entire nervous system.

00:11:06.554 --> 00:11:08.855
It is connected, but not directly, right?

00:11:08.875 --> 00:11:12.215
So we have something called heart rate variability, but that's a whole nother conversation.

00:11:12.215 --> 00:11:17.845
And when you're getting an echocardiogram, that's actually looking at the plumbing.

00:11:18.254 --> 00:11:32.115
So EKG is the electrician looking at it, measuring it, seeing what it looks like with electrical flow and an echo or echocardiogram is the plumbing, how much volume of blood is coming out with each pump.

00:11:32.125 --> 00:11:36.195
What does the blood look like as it goes from one part of the heart to another part of the heart, right?

00:11:36.414 --> 00:11:43.284
And so I just like to like prove that to people so that they kind of understand what they're getting tested or what it might be.

00:11:43.549 --> 00:11:54.591
The echocardiogram is something that I think people probably should get just to check if they're having any kind of symptoms, if they're 5 and 10 or even 15 years out from a drug that was toxic to their heart.

00:11:55.172 --> 00:12:02.903
It's one, it's higher on the list, like get an echocardiogram, make sure your heart is pumping properly and that the blood flow is reaching your, your organs and your, your limbs.

00:12:03.253 --> 00:12:04.253
And it, it's cool.

00:12:04.253 --> 00:12:06.173
It's, it's an ultrasound of your heart.

00:12:06.359 --> 00:12:09.652
Like it's really kind of a cool thing to, to see.

00:12:09.850 --> 00:12:12.961
It's also like a measure of the strength of each pump, right?

00:12:12.961 --> 00:12:14.850
So the ejection fraction.

00:12:15.885 --> 00:12:16.605
That's what it's called.

00:12:16.605 --> 00:12:24.275
How much blood comes out with each pump of the left ventricle of your heart, that ejection fraction has to be a certain number, a percentage.

00:12:24.556 --> 00:12:27.280
Because it doesn't pump everything that's in there, it doesn't squeeze it completely.

00:12:27.581 --> 00:12:28.321
completely clear.

00:12:28.321 --> 00:12:32.701
So a healthy ejection fraction is 55%, for example.

00:12:33.051 --> 00:12:42.311
And then if you get a treatment that's toxic to the heart and that your 55 becomes 45 or 40 or 35, don't despair because it's a muscle.

00:12:42.390 --> 00:12:43.610
You can build it back.

00:12:43.701 --> 00:12:46.721
You can do things to improve that function.

00:12:47.010 --> 00:12:51.721
And this is routine for us in naturopathic medicine and other integrative practitioners out there.

00:12:52.311 --> 00:12:59.604
Building back the heart muscle with proper diet, exercise, and nutrients and supplements is very, very doable.

00:12:59.844 --> 00:13:02.323
That's why I call it more resilient than a lot of other organs.

00:13:02.333 --> 00:13:04.203
You can see it measurably get better.

00:13:04.323 --> 00:13:09.423
And for people who have received Herceptin, that is something that is checked regularly.

00:13:09.673 --> 00:13:13.943
And so they're familiar with going in and getting their echoes to, to check that out.

00:13:14.384 --> 00:13:25.890
So, um, you kind of touched on cardiomyopathy, which is damage to the actual heart muscle, and that can lead to congestive heart failure.

00:13:26.370 --> 00:13:28.831
Yeah, there's different types of cardiomyopathy.

00:13:28.870 --> 00:13:42.780
I won't go into those kind of details, but the real danger with cardiomyopathy is congestive heart failure, which is When your heart is no longer capable of pumping enough blood for your function, right?

00:13:43.410 --> 00:13:44.971
It's also an enlargement of the heart.

00:13:45.071 --> 00:13:47.530
Sometimes this can be picked up on a routine x ray.

00:13:47.581 --> 00:13:49.571
You go in because you have a cough that won't go away.

00:13:49.571 --> 00:13:51.870
You get a chest x ray and they can see the heart shadow.

00:13:51.870 --> 00:13:55.030
It looks a little enlarged and you go on to get a further workup from there.

00:13:55.331 --> 00:14:04.701
So congestive heart failure is something that happens usually in the aging process or when the heart has a hard time pumping against the wall.

00:14:05.961 --> 00:14:15.880
So if someone has blood pressure that's high and untreated, eventually you get cardiomyopathy and that cardiomyopathy can eventually evolve into congestive heart failure.

00:14:15.880 --> 00:14:18.360
So this is why you do want to treat a high blood pressure.

00:14:18.360 --> 00:14:20.811
You don't want that to be, you know, too high.

00:14:20.811 --> 00:14:22.610
It's too stressful on the heart muscle.

00:14:23.010 --> 00:14:28.331
So two other issues that can come up are myocarditis and pericarditis.

00:14:28.836 --> 00:14:30.177
Itis is never a good thing.

00:14:30.443 --> 00:14:32.014
Well, it is true.

00:14:32.104 --> 00:14:34.433
Itis means inflamed, right?

00:14:34.443 --> 00:14:35.234
It's inflammation.

00:14:35.764 --> 00:14:39.823
So myocarditis is inflammation of the actual heart.

00:14:39.984 --> 00:14:48.014
Cardiomyocytes, which are the cells that make up the muscle of the heart, and pericarditis is inflammation of the membrane that's around the heart.

00:14:48.563 --> 00:14:54.433
So there's a nice kind of sack around the heart and pericarditis can happen as a side effect of some of these treatments.

00:14:54.760 --> 00:15:01.043
One that I was reminded of, and I had forgotten actually, is aromatase inhibitors can cause pericarditis.

00:15:01.083 --> 00:15:03.803
And I have only seen that once, it can't be very common.

00:15:04.403 --> 00:15:11.311
But I did see it once and I remember it being in a woman who had pretty severe side effects otherwise from the aromatase inhibitor.

00:15:11.311 --> 00:15:17.687
Like most people would have quit it by then because it was, it was incapacitating joint pain that she had and she stayed on it.

00:15:17.907 --> 00:15:24.236
And so when she came to see me in that first visit, she already had really bad joints and pericarditis.

00:15:24.657 --> 00:15:28.846
And so she finally had gotten off the drug and wanted to know what else she could do because she had to get off the drug.

00:15:28.876 --> 00:15:30.407
But only once.

00:15:30.407 --> 00:15:32.767
So I, when I came across it in my reading, I was like, Oh yeah, that's a.

00:15:33.211 --> 00:15:35.601
Rare, but real side effect for a few folks out there.

00:15:35.871 --> 00:15:40.922
I call them rare, but real because, you know, it doesn't help someone who's suffering from a rare side effect to hear that it's rare.

00:15:41.037 --> 00:15:42.636
Well, somebody's gotta be that one percent.

00:15:42.996 --> 00:15:48.366
I mean, I had so many weird stuff happen to me during my treatment, and they're like, oh, this really doesn't happen.

00:15:48.376 --> 00:15:49.376
This is really, really rare.

00:15:49.376 --> 00:15:50.667
I'm like, what's gotta happen to somebody?

00:15:50.897 --> 00:15:52.277
Somebody's gotta be that one percent.

00:15:52.552 --> 00:15:52.822
Yeah.

00:15:52.822 --> 00:15:56.971
And then you, and then you kind of convince yourself that when you hear rare, it means nothing to you now.

00:15:56.971 --> 00:15:57.292
Right?

00:15:57.427 --> 00:15:58.116
Oh, absolutely.

00:15:58.371 --> 00:15:58.692
Yeah.

00:15:59.751 --> 00:16:00.072
Yeah.

00:16:00.412 --> 00:16:01.501
Cause that's, that's generally what happens.

00:16:01.542 --> 00:16:02.761
People are like, I don't care about the percentages.

00:16:02.772 --> 00:16:04.302
So, you know, cause I'm always that 1%.

00:16:04.567 --> 00:16:10.236
Yeah, but if you have, like, hundreds of thousands of people, it's And so I mean, 1 percent is kind of a big number.

00:16:10.236 --> 00:16:15.986
So anywho, um, there were some drugs that we did not mention that also can affect heart function.

00:16:16.317 --> 00:16:19.037
So the tyrosine kinase inhibitors.

00:16:19.116 --> 00:16:21.456
So those are like the ones that end with I.

00:16:21.476 --> 00:16:21.866
B.

00:16:21.876 --> 00:16:22.126
and I.

00:16:22.126 --> 00:16:22.486
B.

00:16:22.606 --> 00:16:24.937
the nibs tie curb is like.

00:16:25.356 --> 00:16:28.246
One of the ones that is used in breast cancer.

00:16:28.547 --> 00:16:32.167
Um, and then you have the other targeted therapies as well.

00:16:32.476 --> 00:16:40.437
so some of these newer drugs are great, have fewer side effects for some people, but then they can also have, cardiovascular side effects.

00:16:40.708 --> 00:16:41.038
Yeah.

00:16:41.038 --> 00:16:46.678
That whole, especially in the tyrosine kinase inhibitors, there's a class of them that Right.

00:16:47.022 --> 00:16:52.542
Act on VEGF, the vascular endothelial growth factors, inhibitors.

00:16:53.032 --> 00:17:00.111
Um, that class in particular is likely to have hypertension and other cardiovascular risk factors.

00:17:00.609 --> 00:17:06.076
So, the big one we saw in clinic was Avastin or Bevacizumab is its generic

00:17:06.320 --> 00:17:06.810
Right,

00:17:07.615 --> 00:17:09.885
Since you want me to say generics, I'll say them.

00:17:09.885 --> 00:17:16.580
So, I, I,

00:17:17.080 --> 00:17:23.500
I was trained to say generics and I'm making this funny voice because Tina was one of the people who trained me.

00:17:26.121 --> 00:17:27.760
I doubt I was a stickler for that though.

00:17:28.280 --> 00:17:28.471
Yeah.

00:17:28.471 --> 00:17:29.830
You brought you, that wasn't your thing.

00:17:29.830 --> 00:17:30.951
I just think it's funny that

00:17:32.520 --> 00:17:38.480
Um, and then the other class of drugs, I think, I don't know if you mentioned this or, and I just wasn't paying attention to you, which is

00:17:38.921 --> 00:17:40.171
you're listening to

00:17:40.461 --> 00:17:41.431
it's possible.

00:17:41.431 --> 00:17:47.230
I was very busy for that 30 seconds.

00:17:47.520 --> 00:17:50.520
Um, the checkpoint inhibitor drugs.

00:17:50.961 --> 00:17:52.471
Oh no, I did not say that.

00:17:52.480 --> 00:17:54.810
I was actually looking that up to see like, wait a minute.

00:17:54.820 --> 00:17:55.971
I thought there was something else.

00:17:56.185 --> 00:17:57.226
That caused it.

00:17:57.226 --> 00:17:58.576
And that's exactly what it was.

00:17:58.586 --> 00:17:58.915
So

00:17:59.185 --> 00:18:06.986
So this is the PD 4 inhibitors, the whole checkpoint inhibitor class.

00:18:07.246 --> 00:18:14.596
They're all immune agents that are being used to great success in, depending on the cancer, 20 to 40 percent of the people getting it.

00:18:15.076 --> 00:18:16.105
I shouldn't call it drugs.

00:18:16.105 --> 00:18:17.006
They're really antibodies.

00:18:17.425 --> 00:18:19.076
yeah, I just kind of call everything drugs.

00:18:19.326 --> 00:18:20.496
It's getting too complicated.

00:18:20.756 --> 00:18:48.755
Um, and so I guess, I don't think we mentioned, do we, we've talked briefly saying the word radiation, but radiation is another cause and it's radiation to the chest, to any, Where close to the heart, um, so there is a technique I know for patients who are getting radiation for breast cancer If the radiation is going to go near the heart, there are breath holding techniques that kind of displaces the heart Move it aside to reduce that injury.

00:18:49.125 --> 00:18:57.092
So, you know, if you have like left sided breast cancer and getting radiation there are often techniques used to of reduce that risk.

00:18:57.316 --> 00:18:57.776
Yeah.

00:18:57.888 --> 00:19:06.867
And I'm sure they're not everywhere yet, but there are fancier radiation machines that follow the breath so that there's less toxicity to the, to the heart,

00:19:07.478 --> 00:19:08.718
Okay, so let's take a break.

00:19:08.728 --> 00:19:15.178
And when we come back, we're going to talk about supportive treatments, both while getting treatment as well as afterwards.

00:19:15.498 --> 00:19:18.458
And we'll mention a few cautions and see where it goes.

00:19:19.383 --> 00:19:20.222
all right, let's do it.

00:19:26.317 --> 00:19:31.057
All right, so we mentioned that some of the risk reduction happens during treatment.

00:19:31.156 --> 00:19:36.519
We mentioned some of it can be done after treatment for repair of any damage to the heart.

00:19:36.699 --> 00:19:39.348
Should we just talk about it all in one fell swoop?

00:19:39.519 --> 00:19:43.990
Yeah, we'll kind of say like if something is used during and or after.

00:19:44.009 --> 00:19:45.230
Um, yeah.

00:19:45.230 --> 00:19:48.019
So what are things that you have used with, with your patients?

00:19:48.096 --> 00:19:50.868
So movement is good because it's a muscle, right?

00:19:50.868 --> 00:19:55.128
So not using it means that it's not going to get challenged and you're not going to get repair.

00:19:55.128 --> 00:19:55.419
Okay.

00:19:55.578 --> 00:19:56.719
So you're talking exercise.

00:19:56.915 --> 00:19:57.816
exercise.

00:19:57.826 --> 00:19:59.875
Well, sometimes people don't like to hear the word exercise.

00:19:59.875 --> 00:20:06.536
I'm fine with people just keep, just keep swimming, you know, just keep swimming, just keep, just keep walking, just keep moving.

00:20:06.756 --> 00:20:08.056
Walking, right?

00:20:08.185 --> 00:20:17.135
And that helps with reducing your risk of blood clots too, because being sedentary increases your risk of blood clots as, you know, not being hydrated.

00:20:17.135 --> 00:20:20.736
So make sure you're hydrating, especially if you're moving and exercising.

00:20:20.905 --> 00:20:27.096
And at this point, look to see if the center you're at has an actual exercise during treatment program.

00:20:27.566 --> 00:20:34.056
A lot of them do now, especially the larger centers, but kind of, I'm surprised some of the smaller centers are getting this in their departments too.

00:20:34.056 --> 00:20:37.602
They're kind of like, there's cardiac, you know, the cardiac department has their own exercise.

00:20:37.693 --> 00:20:38.193
exercise team.

00:20:38.503 --> 00:20:42.163
A lot of the oncology centers are now getting an exercise team together.

00:20:42.273 --> 00:20:43.054
So there's that.

00:20:43.344 --> 00:20:44.054
Put that in place.

00:20:44.169 --> 00:20:48.479
and I, I am making these funny faces at you, um, because, um.

00:20:48.517 --> 00:20:52.567
That is something that I helped set up at the Cancer Center in Northern Indiana.

00:20:53.136 --> 00:21:03.590
Along with cardiopulmonary, we set that up for patients to be referred to exercise programs to target fatigue or whatever it was, and that's really, really important.

00:21:03.673 --> 00:21:11.324
Just don't go to like your local gym and talk to a trainer and tell them what, because they're They don't know specific needs of cancer patients.

00:21:11.733 --> 00:21:13.344
Um, maybe they are a cancer survivor.

00:21:13.354 --> 00:21:15.794
They still don't know unless they've had specific training.

00:21:15.794 --> 00:21:24.277
And so there are physical therapists, cardiopulmonary therapists who have received training on the specific needs of cancer patients.

00:21:24.307 --> 00:21:27.182
And yeah, so where I was working.

00:21:27.392 --> 00:21:30.332
Before I came back to Oregon was a small cancer center.

00:21:30.362 --> 00:21:32.771
It was not that big and they had the program.

00:21:33.051 --> 00:21:34.142
So definitely check.

00:21:34.451 --> 00:21:38.602
And if they don't have the program, talk about it a lot until they start one.

00:21:38.636 --> 00:21:39.346
Exactly.

00:21:39.586 --> 00:21:39.926
Yes.

00:21:39.926 --> 00:21:41.166
A little grassroots movement.

00:21:41.747 --> 00:21:54.096
And you and I talked to Sarah Court, the physical therapist who has her own exercise during treatment program that's free online and people can go back and we'll link to that episode so people can find that discussion if they're interested in exercise specifics.

00:21:54.626 --> 00:21:55.497
And then diet.

00:21:55.636 --> 00:21:59.227
I mean, the base is always a lot of plants in the diet.

00:21:59.737 --> 00:22:05.144
I would specifically say olive oil for this reason, the heart muscle.

00:22:05.334 --> 00:22:12.044
is unique in that it uses, preferentially uses, fatty acids for its fuel source.

00:22:12.473 --> 00:22:19.673
So, unlike so many cells in your body, it's not really using glucose preferentially, it's using a lot of fatty acids.

00:22:19.943 --> 00:22:27.094
And the fatty acid, one of them that it prefers is the oleic acid from olive oil.

00:22:27.473 --> 00:22:34.661
So all these Mediterranean diets that are linked with lower cardiovascular disease risk, it may be as simple as you're feeding the heart a preferred fuel.

00:22:34.906 --> 00:22:38.817
every day of your life if you eat a Mediterranean diet because it's so high in olive oil.

00:22:39.096 --> 00:22:47.676
So I would put olive oil high on the list no matter what someone's background is or their ancestry is or what, you know, their ancestors ate as far as fats.

00:22:47.686 --> 00:22:50.807
Usually I use that as a guide for fats and intake.

00:22:50.906 --> 00:22:56.106
Um, in this case, when we're talking about heart muscle, I think the heart really wants to take in the fatty acids.

00:22:56.267 --> 00:23:02.777
So just a kind of a little tip, which I learned from a chef about olive oil, because you don't really want to heat olive oil too high.

00:23:03.047 --> 00:23:09.181
if you cook something with a higher temperature oil, um, you can go back and drizzle the olive oil on top of it.

00:23:09.471 --> 00:23:15.051
And so you're getting the flavor of the olive oil and you're not destroying all the, all of the beneficial bits of it.

00:23:15.392 --> 00:23:17.241
So that's just a little hot tip.

00:23:17.846 --> 00:23:21.196
Yeah, that's a, that's a good point just to get the other nutrients that are in there.

00:23:21.372 --> 00:23:28.932
Speaking of nutrients, other nutrients that help to support your heart that you can get through food, not necessarily through supplements, but you can also get through supplements.

00:23:29.426 --> 00:23:35.432
Um, The amino acid L carnitine is a complement to the fatty acids that the heart uses.

00:23:35.432 --> 00:23:40.791
So the carnitine is what the fats used to bring that fatty acid into the mitochondria.

00:23:40.821 --> 00:23:42.942
It needs that amino acid carnitine.

00:23:43.311 --> 00:23:46.821
It's also an amino acid you and I have talked about when it comes to fatigue.

00:23:47.126 --> 00:23:55.737
Fatigue during treatment and L carnitine is, is in foods, yes, but you can also take it as a supplement, um, in a pretty good dose.

00:23:55.946 --> 00:24:05.017
Whenever I dose amino acids, whether it's carnitine or another one, and I want, uh, to affect someone's physiology, the lowest dose I use is like 1.

00:24:05.196 --> 00:24:08.250
5 grams, but I, and I go up to three grams per day.

00:24:08.636 --> 00:24:13.586
Actually in carnitine, I go up to four grams because there were studies on four grams, but generally speaking,

00:24:14.061 --> 00:24:20.071
So yeah, what I was thinking for in terms of nutrition that you would try to increase more of the foods is magnesium.

00:24:20.396 --> 00:24:21.067
Mm hmm.

00:24:21.307 --> 00:24:23.217
So magnesium is great.

00:24:23.346 --> 00:24:32.304
Sometimes it's supplementing with magnesium during treatment can be a little precarious because people might have looser stools, diarrhea, and magnesium isn't.

00:24:32.528 --> 00:24:34.679
So great for that because it will just exacerbate it.

00:24:34.989 --> 00:24:45.727
But, um, eating magnesium rich foods, nuts, seeds, dark leafy greens, blending them if you don't like them, throwing in some blueberries, you know, to kind of mask the flavor.

00:24:46.636 --> 00:24:53.876
But eating those magnesium rich foods is another good way of supplementing your, your heart healthy diet.

00:24:54.232 --> 00:24:55.653
Yeah, I totally agree.

00:24:55.673 --> 00:25:00.313
Yeah, magnesium is, is really, it's one of those that's commonly deficient too.

00:25:01.192 --> 00:25:08.123
And so, the heart uses a lot of calcium and magnesium, and of the two, magnesium is more likely to be deficient.

00:25:08.336 --> 00:25:10.467
Mostly because we have a giant calcium storage.

00:25:10.776 --> 00:25:13.986
And we have a skeleton, if we really need it, we'll just pull it out of, pull it out of our bone.

00:25:14.428 --> 00:25:16.933
And, and we tend to eat calcium rich foods.

00:25:17.115 --> 00:25:19.625
after that, I use a lot of taurine.

00:25:19.625 --> 00:25:19.694
Yeah.

00:25:20.115 --> 00:25:21.454
taurine is another amino acid.

00:25:21.464 --> 00:25:23.474
It's not an essential amino acid.

00:25:23.605 --> 00:25:27.991
Um, but it is considered conditionally essential by some people.

00:25:28.404 --> 00:25:32.548
And taurine is, is, it's a multi purpose amino acid.

00:25:32.749 --> 00:25:33.838
It does so many things.

00:25:33.848 --> 00:25:35.298
It's calming to the brain.

00:25:35.798 --> 00:25:36.939
It's good for the heart.

00:25:37.108 --> 00:25:42.558
It's good for your gallbladder and your, um, digestive processes and your bile production.

00:25:43.094 --> 00:25:51.463
Um, it also, when it syncs up with magnesium in your system, it helps create the proper amount of osmotic pressure in your bloodstream.

00:25:51.933 --> 00:25:55.074
So that's a nice thing to have, especially if you're low protein.

00:25:55.406 --> 00:25:56.406
What else does it do, Leah?

00:25:56.739 --> 00:25:57.888
It's anti inflammatory.

00:25:58.009 --> 00:25:59.439
People might have heard of taurine.

00:25:59.469 --> 00:26:05.538
This is so random, um, because dogs that are on, um, like the no grain diets.

00:26:05.608 --> 00:26:08.898
tend to get a lot of foods that have legumes.

00:26:08.939 --> 00:26:13.659
And so for some reason that seems to displace the protein that's in the meat of these, like, no grain diets.

00:26:13.669 --> 00:26:16.509
That's what's one of the things that they think is happening with dogs.

00:26:16.979 --> 00:26:20.489
Um, and so, yeah, it's affecting the taurine.

00:26:20.808 --> 00:26:28.409
So if you have dogs and they're fed, grain free diets, your vet may have talked to you about the risks of your pet not getting enough taurine.

00:26:28.439 --> 00:26:31.878
But that's a complete aside and we don't treat animals.

00:26:31.999 --> 00:26:32.499
Um.

00:26:34.324 --> 00:26:35.233
Well, only our own.

00:26:36.229 --> 00:26:36.999
Only our own.

00:26:37.009 --> 00:26:37.608
Yes.

00:26:38.694 --> 00:26:48.392
but yeah, so another nutrient that I like give patients because it is something that's frequently used in the chronic fatigue world is D ribose.

00:26:49.241 --> 00:26:51.432
Um, I've never gotten into D ribose.

00:26:51.432 --> 00:26:52.321
Isn't that a funny thing?

00:26:52.422 --> 00:26:53.791
I've never really used much of it.

00:26:55.608 --> 00:26:56.835
That is funny, Tina.

00:26:57.765 --> 00:26:58.704
it's, been around a long

00:26:59.015 --> 00:27:01.025
if I had patients that were receiving Avastin.

00:27:01.924 --> 00:27:05.315
They were fatigued because you're on that for a long time.

00:27:05.404 --> 00:27:08.682
It can cause fatigue and then you're just trying to protect the heart in general.

00:27:08.682 --> 00:27:10.061
I, that's when I would recommend it.

00:27:10.162 --> 00:27:15.731
So it wasn't really necessarily to address a cardiac issue after it happened.

00:27:16.041 --> 00:27:16.471
Okay.

00:27:16.852 --> 00:27:21.112
It was more just like, you're really tired, you're receiving a cardiotoxic drug.

00:27:21.325 --> 00:27:22.525
Let's try some D ribose

00:27:22.775 --> 00:27:23.184
Yeah.

00:27:23.255 --> 00:27:35.142
And after, after, well, there's probably a couple other nutrients I might think about, you know, obviously, and I haven't said it yet, so maybe it's not obvious, but, Um, omega 3 fatty acids.

00:27:35.721 --> 00:27:38.301
So we have to make sure that there's some, there's adequate.

00:27:38.301 --> 00:27:39.612
I wouldn't give it in large amounts.

00:27:39.612 --> 00:27:43.479
I think that, you know, adequate amounts, make sure people aren't deficient.

00:27:43.659 --> 00:27:46.838
I'm not a mega doser of these omega 3 fatty acids or fish oils.

00:27:47.499 --> 00:27:50.798
Eat your, eat your fatty fish if you like sardines.

00:27:51.338 --> 00:27:53.669
Eat your sardines if you can tolerate them during treatment.

00:27:53.699 --> 00:27:59.986
I loved my sardine salad during treatment Um, yeah, so any sort of like, fatty cold water fish, right?

00:27:59.986 --> 00:28:09.246
We've talked about this before, we have our whole omega three episode, but yeah, any cold water fish for those fisher people out there, you know, have it once a week if you can tolerate it.

00:28:09.875 --> 00:28:10.086
Yeah.

00:28:10.086 --> 00:28:12.346
And if you take a supplement, you don't have to take a mega dose.

00:28:12.415 --> 00:28:14.766
Um, you know, 500 milligrams.

00:28:15.385 --> 00:28:17.425
You know, is, is it will keep you from being deficient.

00:28:17.915 --> 00:28:19.536
there are a few more that we were going to mention.

00:28:19.566 --> 00:28:26.221
Um, one is coenzyme Q10, which I think a lot of people think of for the heart in general.

00:28:26.422 --> 00:28:28.701
Um, it is kind of a more popular one.

00:28:29.112 --> 00:28:30.751
I've had patients coming in, taking it.

00:28:31.086 --> 00:28:33.997
Because maybe their doctor said, Oh, you're taking a statin.

00:28:34.324 --> 00:28:36.503
You could take the coenzyme Q10 along with it.

00:28:36.993 --> 00:28:43.413
so yeah, CoQ10, coenzyme Q10, that is what powers the mitochondria in your cells.

00:28:43.413 --> 00:28:46.606
So it's kind of fueling the powerhouse of your cells.

00:28:46.626 --> 00:28:50.586
And like Tina mentioned, your heart is a muscle.

00:28:50.836 --> 00:28:55.626
There's a lot of mitochondria in muscle and there's a ton in heart muscle.

00:28:56.000 --> 00:28:56.451
Yeah.

00:28:56.451 --> 00:29:00.945
You know, because 24 hours a day, seven days a week, contract, relax, contract,

00:29:00.999 --> 00:29:02.598
It never takes a break.

00:29:02.618 --> 00:29:03.459
It does not.

00:29:03.598 --> 00:29:04.378
No.

00:29:04.693 --> 00:29:05.144
right?

00:29:05.294 --> 00:29:07.064
It never takes a break.

00:29:07.124 --> 00:29:07.903
It needs a lot of energy.

00:29:08.080 --> 00:29:11.377
there are some potential cautions with using CoQ10.

00:29:11.448 --> 00:29:14.867
there's some question as to whether or not it can interact with blood thinners.

00:29:14.978 --> 00:29:24.707
Um, if someone is taking a medication for asthma, Theophylline, which is not used so much anymore, but there are probably people out there who may still be taking it.

00:29:25.076 --> 00:29:26.866
that is another contraindication.

00:29:27.436 --> 00:29:42.826
There was a study that came out in 2020 saying that the use of CoQ10 and other antioxidants along, oh no, it was the use before and during treatment for breast cancer may have adverse outcomes.

00:29:43.034 --> 00:29:51.544
But for patients that were taking antioxidants and CoQ10 during treatment without having taken it before, there were no adverse outcomes.

00:29:52.134 --> 00:29:53.443
So I don't know about this study.

00:29:54.519 --> 00:30:02.679
That was, that's the one you mentioned to me before we hit the record button and I looked at it and, uh, yeah, it's an observational study with a lot of problems.

00:30:03.209 --> 00:30:11.388
Not that many people were looked at and my favorite part was reading the affiliations of all of the people who participated in the study.

00:30:11.709 --> 00:30:13.249
So, anyways, we'll put a link to that.

00:30:13.259 --> 00:30:14.118
Y'all can look at it

00:30:14.449 --> 00:30:19.709
No, and you know, when people are getting treatment, you stick to a few things that you know are going to be safe.

00:30:19.719 --> 00:30:23.102
If there's even speculation about something being harmful, we just avoid it.

00:30:23.102 --> 00:30:29.888
And again, the heart being as resilient as it is after treatment is over, then we can do things like CoQ10.

00:30:30.038 --> 00:30:34.407
but there are alternatives to CoQ10 if you are told you cannot take it.

00:30:34.817 --> 00:30:37.278
Um, and that we have used with our patients.

00:30:37.483 --> 00:30:49.973
And I would also say super high doses aren't necessarily Good for any of these supplements, except, well, you're saying with the L carnitine, you use higher doses, but that's what's what was used in the study.

00:30:50.403 --> 00:30:56.294
But, I mean, I've had patients taking it very high doses of CoQ10, and it's not necessary.

00:30:56.384 --> 00:30:58.203
They don't have congestive heart failure.

00:30:58.203 --> 00:31:00.114
They're trying to use it to prevent something.

00:31:00.124 --> 00:31:00.794
I don't know.

00:31:01.163 --> 00:31:04.874
I think just caution with, with dosing is also, indicated.

00:31:04.993 --> 00:31:05.394
Yeah.

00:31:05.773 --> 00:31:06.064
Yeah.

00:31:06.064 --> 00:31:10.193
And we didn't even talk about the complexities of cancer cell metabolism.

00:31:10.421 --> 00:31:14.431
And so that goes into my thinking when I'm seeing a patient is what kind of cancer do they have?

00:31:14.951 --> 00:31:28.351
Are we concerned at all that that cancer also uses a pathway that maybe we don't want to give 600 milligrams of CoQ10 to that particular patient because we don't want the path of respiration to be jacked up and supported.

00:31:28.681 --> 00:31:36.073
So there's, there's other considerations that you'd have to be seeing a practitioner who knows metabolism really well to know whether that's, you know, contraindicative in that level.

00:31:36.471 --> 00:31:42.327
something else that I used with patients more during my residency than when I was at, Cancer treatment centers.

00:31:42.461 --> 00:31:43.260
It's Hawthorne.

00:31:43.575 --> 00:31:49.510
Hoth Your face just lit up! But yeah, we would use the Hawthorne extract that like, was it Wise Woman?

00:31:49.715 --> 00:31:51.675
Yes, wise woman had a solid extract.

00:31:51.766 --> 00:31:54.865
Yeah, and it tastes a little bit like prune paste.

00:31:55.601 --> 00:31:57.676
It's delicious! Don't

00:31:57.705 --> 00:31:58.915
bad, it's not bad.

00:31:59.145 --> 00:32:00.861
Um, because it's

00:32:00.921 --> 00:32:02.570
it sound bad, it's delicious!

00:32:04.996 --> 00:32:07.665
because I'm just trying to remember we have some in the fridge, I'm sure.

00:32:08.016 --> 00:32:08.885
but yes.

00:32:09.046 --> 00:32:10.425
Hawthorne extract.

00:32:10.536 --> 00:32:15.286
And I know, yeah, I don't know if this is the last thing we're going to talk about, but I know this is Tina's favorite thing to talk about.

00:32:15.550 --> 00:32:18.980
Well, cause I, I love tonic.

00:32:19.070 --> 00:32:25.557
You know, these plants that are literally tonifying an organ or system is like the most beautiful thing in plant medicine.

00:32:26.116 --> 00:32:31.126
Hawthorne berries and Hawthorne leaves literally strengthen the muscle of the heart.

00:32:31.727 --> 00:32:38.426
So to the point where you can see studies where people can have improvements on their cardiovascular output.

00:32:38.807 --> 00:32:40.807
So it's always in my mix.

00:32:41.106 --> 00:32:47.027
I would say Hawthorne is always in my mix, and taurine is always in my mix when people have cardiomyopathy.

00:32:47.423 --> 00:32:48.913
Magnesium is always in the mix.

00:32:49.114 --> 00:32:55.681
There's certain ones that I'm just like, those are definitely going, you know, going to be on the plan here because it's just supporting the muscle of the heart in total.

00:32:56.101 --> 00:33:12.957
So there are contraindications to Hawthorne, so talk with your pharmacist and see if there's a medication you're taking that, if you are considering taking Hawthorne, because we're not recommending it for you, but um, the one that I remember learning that was the biggest contraindication is if somebody is taking digoxin.

00:33:13.467 --> 00:33:17.777
So it can increase the effects of the digoxin.

00:33:17.936 --> 00:33:18.646
Yes.

00:33:19.106 --> 00:33:24.696
What's interesting is it's really not a drug interaction, it's strengthening the heart so you need less right?

00:33:24.787 --> 00:33:25.156
So,

00:33:25.547 --> 00:33:32.777
but that's what a lot of these, these interactions, if you look them up, it says it increases the effect of the, whatever drug it is.

00:33:32.787 --> 00:33:36.557
So, but it is a, it is an interaction according to your doctor.

00:33:36.557 --> 00:33:36.906
So,

00:33:37.166 --> 00:33:48.876
So in an ideal world, you get to take less of the, if you're working with your doctor and you're watching your medication, you can lower the medication because the actual system is stronger and healthier.

00:33:49.116 --> 00:33:54.217
but don't do it on your own and don't tell anyone we told you to do it because we didn't.

00:33:54.517 --> 00:33:55.826
I didn't tell you to do anything.

00:33:56.076 --> 00:33:57.997
No, and we're not making recommendations for you.

00:33:57.997 --> 00:33:59.537
We're talking about what we do with our patients.

00:33:59.696 --> 00:34:00.116
Okay.

00:34:00.541 --> 00:34:03.951
and this was true of people on, um, high blood pressure drugs too.

00:34:04.071 --> 00:34:09.512
I really was very diligent about having people take their blood pressure at home and having it checked in my office.

00:34:09.541 --> 00:34:15.001
And there were times where we'd lowered their blood pressure medication over time because their system got better and better.

00:34:15.001 --> 00:34:21.012
They might've gotten more in shape and maybe they lost weight, all sorts of reasons your blood pressure can go down when you're healthier and healthier.

00:34:21.012 --> 00:34:38.942
So, um, it's important to realize that when you're on medications and you're Those medications need to be checked because if you are getting healthier, if you're eating better and now you're exercising and you're taking things that improve systems that were not as efficient before, you may have to adjust your medications accordingly.

00:34:38.942 --> 00:34:45.282
So you do need to work with someone or the prescribing doctor, um, go back to that person and say, you know, do we need to make any adjustments?

00:34:45.471 --> 00:34:49.820
They'd be happy if you, if you improve your blood pressure by yourself and they could lower your medication.

00:34:50.121 --> 00:34:52.523
They will be amazed because it doesn't happen very often.

00:34:52.523 --> 00:34:52.764
Right?

00:34:53.574 --> 00:34:54.514
Amaze your doctor.

00:34:57.086 --> 00:34:58.336
Anything else you wanted to add in?

00:34:59.117 --> 00:35:01.974
Um, just, I always talk about colors in general.

00:35:02.014 --> 00:35:04.184
Anthocyanins, anthocyanidins.

00:35:04.293 --> 00:35:09.014
So tomatoes, berries, anything that's very colorful is good.

00:35:09.324 --> 00:35:12.853
And there's a few plants like hibiscus that are particularly good for the heart.

00:35:13.172 --> 00:35:15.842
yeah, hibiscus is really nice and it also has a diuretic

00:35:16.137 --> 00:35:16.498
Mm hmm.

00:35:17.108 --> 00:35:17.467
Right.

00:35:17.858 --> 00:35:20.585
So if someone It needs a diuretic effect, then that's there.

00:35:20.795 --> 00:35:24.056
And the other very colorful, plant food is beets.

00:35:24.233 --> 00:35:26.237
Beets improve circulation.

00:35:26.237 --> 00:35:33.257
They, they cause the blood vessels to relax a little bit, and you get better perfusion of tissues, including the heart muscle.

00:35:33.516 --> 00:35:35.617
And beets are supportive for the liver as well.

00:35:35.626 --> 00:35:40.666
So if you like beets, um, I think adding them to the diet is a good idea too.

00:35:41.228 --> 00:35:44.338
I think the only thing we didn't mention that it can be done in the diet is garlic.

00:35:44.668 --> 00:35:45.358
Hmm.

00:35:45.527 --> 00:35:53.277
Garlic is very good for your whole cardiovascular system and it's, has an, an effect that prevents clots from happening.

00:35:53.277 --> 00:35:58.706
So it's, uh, if your fibrinogen, fibrinogen can be measured in your, in your labs.

00:35:58.706 --> 00:36:03.286
If that's high, then garlic is more likely to be something that's useful for that person.

00:36:03.952 --> 00:36:04.161
Yeah.

00:36:04.161 --> 00:36:13.867
So again, if somebody is in treatment, just, you know, if you can tolerate it, you know, Add it to sauces, you know, different foods and then out of treatment.

00:36:13.867 --> 00:36:15.757
If you like garlic, then go for it.

00:36:16.297 --> 00:36:16.527
Yeah.

00:36:16.527 --> 00:36:17.976
I think we touched on pretty much everything.

00:36:17.976 --> 00:36:19.407
I mean, I'm always.

00:36:19.972 --> 00:36:25.512
I mean, you can name every nutrient and say, Oh, that's involved in that's about like assuming that someone doesn't have any nutrient deficiency.

00:36:25.512 --> 00:36:28.501
So they've got enough of the B vitamins and vitamin D, et cetera.

00:36:28.501 --> 00:36:29.561
So I think I,

00:36:29.726 --> 00:36:31.856
Oh yeah, vitamin D is, you know, always important.

00:36:31.856 --> 00:36:37.556
And, um, uh, another kind of herbal food is, you know, green tea.

00:36:37.927 --> 00:36:40.389
Very supportive to the heart health.

00:36:41.014 --> 00:36:41.403
yeah,

00:36:41.648 --> 00:36:43.039
We could go on forever.

00:36:43.054 --> 00:36:50.914
was going to say, there's so many weights because it is a muscle and we're, we're, we're supporting it's, it's physiology and it's, it's strength and it with each pump of the heart.

00:36:51.333 --> 00:36:52.463
I don't know if people realize this.

00:36:52.463 --> 00:36:55.403
I know every doctor does and every nurse does, but you know.

00:36:55.878 --> 00:37:07.958
Talking to non medical folks, I would say one of the cool things is when you hear a heartbeat and you hear the lub dub, lub dub, lub dub, assuming it's normal, what you're hearing is the, the closing of the valves.

00:37:08.088 --> 00:37:08.878
They're snapping closed.

00:37:08.878 --> 00:37:10.509
Lub dub, lub dub.

00:37:10.789 --> 00:37:15.809
So it's, it's kind of a neat thought that what you're hearing is the little valves closing up each time.

00:37:16.454 --> 00:37:19.155
I find that sound to be so soothing.

00:37:19.175 --> 00:37:21.574
Like I probably need one of those little baby things.

00:37:21.735 --> 00:37:24.954
like sound monitor type things that play the human heart.

00:37:25.474 --> 00:37:28.324
I, I could listen to a heart forever.

00:37:28.324 --> 00:37:33.009
I just, it's to me one of the most soothing sounds, listening to that, that regular heartbeat.

00:37:33.416 --> 00:37:38.494
So we went through risk factors for heart toxicity.

00:37:38.583 --> 00:37:46.903
And then we covered the types of heart toxicity, so things like arrhythmia, congestive heart failure, and the treatments that can cause it.

00:37:47.134 --> 00:37:53.423
And then we went through some supportive therapies, pretty briefly, and maybe not exhaustively, but we covered the high points.

00:37:53.958 --> 00:37:54.608
I think so.

00:37:54.753 --> 00:37:59.454
And I think the last thing, if people are listening this long, thank you for sticking with us.

00:37:59.454 --> 00:38:01.367
Ha ha

00:38:01.659 --> 00:38:05.047
Here's the true one and only thing that's going to work.

00:38:06.242 --> 00:38:23.364
No, what I want to remind people of is if you have had a treatment that you know, and you can look it up always, is, was toxic to your heart, even if it was 10 years ago or longer and you have symptoms that could be related, like fatigue.

00:38:23.652 --> 00:38:28.061
exercise intolerance where the, like, you can't exercise as well as you used to be able to, that kind of thing.

00:38:28.311 --> 00:38:34.394
You know, tell your primary care physician, inform them, because your health care practitioner may not have it top of mind.

00:38:34.414 --> 00:38:36.545
They don't know exactly what you got 10 years ago, always.

00:38:36.545 --> 00:38:44.885
And so I just want to say that for self advocacy, you know, you may have to be the one remembering what happened to you a decade ago or longer.

00:38:45.775 --> 00:38:46.065
Yeah.

00:38:46.065 --> 00:38:52.784
If you're having really odd swelling in your lower, you know, in your feet and your ankles, I mean, that's another sign.

00:38:52.784 --> 00:38:55.679
So yeah, definitely advocate for yourself.

00:38:55.679 --> 00:39:13.791
I think that's one of the main things that we like to tell our patients, as always, you want to follow us on social media, where the cancer pod on most social media platforms, Wherever you are listening to us, leave us a rating, leave us a review.

00:39:14.231 --> 00:39:16.150
Let us know what you liked about this episode.

00:39:16.170 --> 00:39:17.561
Let us know what you didn't like.

00:39:17.621 --> 00:39:19.240
But be kind, please.

00:39:20.146 --> 00:39:22.115
Yeah, and Spotify lets us do little polls.

00:39:22.126 --> 00:39:24.175
So if you see a poll on there, go ahead, vote.

00:39:24.175 --> 00:39:31.126
We're, we're checking it out, you know, and it's fairly new to the whole Spotify system, but there'll always be a little question on there.

00:39:31.666 --> 00:39:32.516
Sometimes we make it up.

00:39:32.516 --> 00:39:33.456
Sometimes Spotify does.

00:39:36.490 --> 00:39:41.367
And another way to support the podcast is we have a Buy Me a Coffee.

00:39:41.427 --> 00:39:55.487
It helps us to keep this wonderful, podcast going, um, and it helps us to pay our bills, not our electric bill at home, but more just the things that we need to keep cranking these out.

00:39:55.813 --> 00:39:56.092
Yep.

00:39:56.813 --> 00:39:59.682
This fancy ring light that makes me look 20 years younger.

00:40:01.398 --> 00:40:03.148
Paid top dollar for that.

00:40:03.163 --> 00:40:03.842
That's right.

00:40:06.367 --> 00:40:07.617
On that note, I'm Dr.

00:40:07.617 --> 00:40:08.398
Leah Sherman,

00:40:09.213 --> 00:40:09.762
And I'm Dr.

00:40:09.762 --> 00:40:10.472
Tina Kazer.

00:40:11.088 --> 00:40:12.327
and this is the Cancer Pod.

00:40:12.592 --> 00:40:13.452
Until next time.

00:40:13.659 --> 00:40:15.400
Thanks for listening to the cancer pod.

00:40:15.659 --> 00:40:20.190
Remember to subscribe, review and rate us wherever you get your podcasts.

00:40:20.369 --> 00:40:25.242
Follow us on social media for updates, and as always, this is not medical advice.

00:40:25.541 --> 00:40:27.012
These are our opinions.

00:40:27.206 --> 00:40:30.597
Talk to your doctor before changing anything related to your treatment plan.

00:40:30.751 --> 00:40:32.731
The cancer pod is hosted by me, Dr.

00:40:32.731 --> 00:40:33.570
Lea Sherman.

00:40:33.840 --> 00:40:34.440
And by Dr.

00:40:34.440 --> 00:40:37.440
Tina Caer music is by Kevin McLeod.

00:40:38.101 --> 00:40:39.130
See you next time.