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Green tea is a hugely popular drink and supplement. But are its health claims warranted? In this episode, Tina & Leah bring you the facts about green tea's benefits. As usual, there are some unique considerations regarding cancer. So tune in to find out if this anti-oxidant-rich tea should be a high priority on your to-do list!
Memorial Sloan-Kettering summary on green tea
ASCO position paper on green tea
Bottled versus Brewed green tea
Effects on Cancer stem cells
Topical green tea preventing radiation-induced rash
Review on high doses and liver toxicity
Scientific opinion on the toxicity of green tea
Decaf green tea, weight loss, and the COMT gene
Green tea phytosome as an add-on for weight loss
The paper referred to in our Moment of Woo
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00:00 - Kamila-kamelia
01:44 - Introduction
04:21 - Green teas- types & tips on preparing
08:48 - Benefits of green tea
12:54 - Tea versus capsules
14:47 - Effects on various cancers
22:15 - Cautions & Interactions (positive & negative)
30:18 - A Moment of Woo
37:24 - Wrap up
