Podcast Episodes

Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey ...

Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer ...

Dr. Janet Abrahm, a distinguished professor of medicine at Harvard Medical School and an expert in palliative care at the Dana Farber Cancer Institute, sits down with Tina and Leah to discuss palliative or supportive care. Pa...

Tina and Leah take on some TikTok misconceptions, including influencers' anti-sunscreen rants, head-on (wearing a wide-brimmed hat, of course). The sun is good. The sun is bad. The sun will give you cancer, no wait, it will ...

Dr. Katie Deming was a practicing radiation oncologist who now practices "conscious oncology." She talks about the six pillars of health in her whole-person program for deep healing. Dr. Deming shares why she walked away from...

Microplastics are not just around us, they are in us. These microscopic particles of plastic may be wreaking havoc on our health in many ways, and worsening cancer risk and prognosis is one of them. In this episode, Tina and …

Kristina Marusic, author of 'A New War on Cancer,' discusses her motivation and research into the chemicals contributing to rising cancer rates. Tina and Leah cover a lot of ground in this interview. She discusses the pitfa...

Join Dr. Tina Kaczor and Dr. Leah Sherman as they delve into the complexities of heart toxicity in cancer care. This enlightening episode sheds light on the heart’s resilience and the specific challenges posed by cancer treat...

Tina and Leah have an insightful conversation with Natasha Ewa, a licensed social worker, psychotherapist, founder of I Thrive Therapy & Wellness, and #cancerinsider who was diagnosed with stage II breast cancer at the age of...

An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing the...

Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Jo...

Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketoge...

Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah lead an engaging convers...

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways cruci...

Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic …

Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking designer drinks or influencer ...

Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to …

Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you have ongoing arthritis-ty...

Tina and Leah discuss nutmeg, touching on its association with eggnog and holiday traditions. They delve into the spice's historical use, its medicinal applications in Ayurveda, and its psychoactive properties if taken in large doses. The conversation highlights the spice's …

'Tis the season! Pine trees are everywhere! From vitamin C to turpentine (yes, the paint thinner!), pine trees give us a lot to talk about. Listen in as Tina & Leah chat about the uses and cautions of the ubiquitous …

It's that time of year! Cranberries are in season! There's a good chance you'll sit down to some cranberry dishes or drinks during the holidays. Maybe this episode can be fodder for conversation? ("Yes, Uncle Frank, those pic...

Everyone has heard a myth or two about cancer (hello, sugar!) The American Society of Clinical Oncology (ASCO) published eight "Myths and Facts About Cancer." Some of the myths they brought up were ones we've heard from patie...

Herbal medicine is part of our daily lives. Coffee, tea, soup, salads... we are already consuming plants, and many are medicinal. Walking in nature and gardening, these are also aspects of plant medicine. Listen to the latest...

We talked with Dr. Lise Alschuler about the three most important things to reduce cancer risk and its recurrence. With almost 30 years as a clinician, as well as a cancer survivor herself, Dr. Alschuler is an authority on the...