Welcome to The Cancer Pod!
Artificial Intelligence, Acne Creams, and Oral Microbiome
Artificial Intelligence, Acne Creams, and Oral Microbiome
There are many cancer-relevant headlines, and Tina and Leah cherry-picked a few you need to hear. Is using Artificial Intelligence (AI) to …
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Oct. 16, 2024

Artificial Intelligence, Acne Creams, and Oral Microbiome

Artificial Intelligence, Acne Creams, and Oral Microbiome

There are many cancer-relevant headlines, and Tina and Leah cherry-picked a few you need to hear. Is using Artificial Intelligence (AI) to help you determine a treatment plan a good idea? You can get answers from ChatGPT, but are they reliable?  There are a few considerations, like source verification, addressing ethical considerations, and who you should (and should not trust to handle your medical information. Tina and Leah also discuss a recent study that found benzene in a third of available acne creams! Benzene is a well-known carcinogen. They also talk about the possible link between oral bacteria and head and neck cancers as they quote (and question) the party line regarding proper oral hygiene. Join us and see what you think of these timely topics!

Artificial Intelligence:
Don't believe the bots!
ChatGPT can't keep a secret

Oral microbiome and cancer(s):
US News and World Report: Gum disease can trigger cancer
The original study on oral microbiome and head and neck cancers
Put that toothbrush down! Why you should wait to brush after you eat
Acidity (esp. pH <5.6) leads to loss of enamel

Acne creams with benzoyl peroxide:
News release from the American Association for Cancer Researchers
Benzene found in a third of acne creams off the shelf from stores (the actual study)
Benzene is found in some canned and bottled beverages
A word from the beverage industry (2006)
The FDA's stance on benzene in beverages



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THANK YOU for listening!

Chapters

00:00 - Excerpt from episode

01:21 - Artificial Intellegence

03:47 - An AI generated treatment plan

14:41 - Benzene in acne creams

23:51 - Oral Microbiome and head/neck cancers

25:57 - Don't brush too close to meal?

31:53 - A question for our listeners.

34:04 - Wrap up and Thanks, Moses!

Transcript
WEBVTT

00:00:00.029 --> 00:00:05.807
ever since I started having hot flashes, I'm a big fan of having that dessert before a meal.

00:00:07.168 --> 00:00:12.608
Well, or not, you know, like having it with lunch or something earlier in the day.

00:00:12.608 --> 00:00:14.987
So I don't like wake up with night sweats.

00:00:15.303 --> 00:00:15.743
yeah.

00:00:15.893 --> 00:00:17.742
So you're saying if you have a sugar too late in the night.

00:00:18.158 --> 00:00:20.178
Oh, it's, it's not just me.

00:00:20.187 --> 00:00:25.782
It is a very common cause of, of night sweats and of waking up in the middle of the night.

00:00:26.481 --> 00:00:31.391
So yeah, keep that sugar as an afternoon delight, as they say.

00:00:31.437 --> 00:00:32.137
there you go.

00:00:33.366 --> 00:00:34.406
Afternoon delight.

00:00:35.313 --> 00:00:39.103
I'm Dr Tina Kaczor and as Leah likes to say I'm the science-y one

00:00:39.295 --> 00:00:41.965
and I'm Dr Leah Sherman and on the cancer inside

00:00:42.935 --> 00:00:46.805
And we're two naturopathic doctors who practice integrative cancer care

00:00:47.066 --> 00:00:49.015
But we're not your doctors

00:00:49.176 --> 00:00:55.634
This is for education entertainment and informational purposes only do not apply any of this information

00:00:55.634 --> 00:00:57.704
without first speaking to your doctor

00:00:57.901 --> 00:01:03.720
The views and opinions expressed on this podcast by the hosts and their guests are solely their own

00:01:04.030 --> 00:01:22.778
Welcome to the cancer pod Tina,

00:01:23.049 --> 00:01:23.409
Leia,

00:01:23.909 --> 00:01:25.519
I think we're about to be replaced.

00:01:26.046 --> 00:01:26.816
what do you mean?

00:01:27.165 --> 00:01:40.569
I saw this article in Cure Today about somebody who entered in some other medical information to AI to CHAT GBT, and CHAT GBT came up with their integrative treatment plan.

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Get out.

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No, I'm serious.

00:01:42.475 --> 00:01:43.695
I sent, I forwarded you the article.

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I don't think you've had a chance to look at it yet.

00:01:45.876 --> 00:01:54.759
Um, it asks, okay, so the person says, I asked chat GPT to build me a treatment plan for integrative and Western oncology based on me and my diagnoses.

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It built me a side by side chart showing me different options.

00:01:58.626 --> 00:01:59.506
Whoa.

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Was it any good?

00:02:00.566 --> 00:02:01.575
Did you get to see the chart?

00:02:02.105 --> 00:02:03.135
Yeah, no, it's right here.

00:02:03.146 --> 00:02:07.906
Like it's, it has the chart and it has the integrative oncology treatments, the Western medical treatments.

00:02:07.926 --> 00:02:09.846
And then this person has, two.

00:02:10.127 --> 00:02:17.881
Synchronous cancers and yeah, it doesn't show the full thing, but it has Western medical treatments as you know, one column.

00:02:18.218 --> 00:02:21.389
Does it tell, does it tell the person where they got the information from?

00:02:21.389 --> 00:02:26.079
I mean, is chat GPT just using the entire web or is it going to a reliable source?

00:02:26.294 --> 00:02:27.183
I don't know.

00:02:27.223 --> 00:02:28.063
I don't know.

00:02:28.114 --> 00:02:33.681
Uh, cause it doesn't show the full chart or there's no little asterisk or number next to anything.

00:02:33.890 --> 00:02:41.407
When I've looked things up in chat GPT, and I've asked for references, like I've asked for it to write something and I've asked for references.

00:02:41.675 --> 00:02:44.036
And then I go back and look at the references.

00:02:44.675 --> 00:02:46.015
They don't actually exist.

00:02:46.806 --> 00:02:48.086
Like it makes up references.

00:02:48.105 --> 00:02:53.656
And then I called ChatGPT out on it and it said, Oh no, we're just providing ideas.

00:02:54.042 --> 00:02:58.201
So yeah, well, you know, I've been using a lot of AI for research, right?

00:02:58.581 --> 00:03:01.241
All sorts of perplexity, illicit.

00:03:01.282 --> 00:03:02.731
I've got like a bunch of them.

00:03:03.132 --> 00:03:03.912
Gemini.

00:03:04.241 --> 00:03:07.271
by Google, is now telling you where it got the information.

00:03:07.931 --> 00:03:08.842
So that's impressive.

00:03:08.842 --> 00:03:12.192
It's actually giving you, like, we sourced this from, and it'll give you a citation.

00:03:12.562 --> 00:03:19.318
Oh, I see that when you do like, I hate when I do a Google search and then the AI comes up first, but it does.

00:03:19.318 --> 00:03:20.979
There's like a little link next to it.

00:03:20.979 --> 00:03:25.098
And if you click the link, sometimes their little summary is not exactly what the link says.

00:03:25.598 --> 00:03:27.419
And that's so dangerous.

00:03:27.519 --> 00:03:29.868
that's exactly what I was going to say about this whole treatment plan.

00:03:29.868 --> 00:03:43.192
I was like, well, how is someone who isn't a medical oncologist or a naturopathic oncologist or whatever, who's not familiar with the material, how is that going to be checked to make sure that it's accurate?

00:03:43.475 --> 00:03:47.695
So, for example, like, what did they say for this person to eat and what was their diagnosis?

00:03:47.695 --> 00:03:47.765
Yeah.

00:03:47.876 --> 00:03:56.346
So, okay, so they have a pancreatic NET, neuroendocrine tumor, and it has their Western medical treatments.

00:03:56.756 --> 00:04:05.366
And then for their integrative oncology treatments, it says ketogenic diet, herbal support with turmeric and ashwagandha, acupuncture for symptom relief.

00:04:05.859 --> 00:04:11.848
For their renal cell carcinoma, it says mind body practices, reishi mushroom and green tea extract.

00:04:12.079 --> 00:04:13.329
So it's pretty like.

00:04:13.716 --> 00:04:14.096
Okay.

00:04:14.716 --> 00:04:15.966
I'm just going to weigh in right away.

00:04:16.382 --> 00:04:28.278
Ketogenic diet It's a high fat diet, ketogenic, no matter how else you eat, you know, if you eat a vegan ketogenic or a meat heavy ketogenic, either way, it's going to be 70 percent or more of your calories from fat.

00:04:28.728 --> 00:04:36.209
And if your pancreas is involved in your diagnosis or your cancer or any other condition, your pancreas could be compromised.

00:04:36.584 --> 00:04:42.978
The function of the pancreas is to secrete which is the enzyme that breaks down fats.

00:04:43.507 --> 00:04:55.980
So, you'd have to be under the care of somebody, a nutritionist, dietitian, who is extremely familiar with what you would actually be able to tolerate without putting a burden on your pancreas, your gallbladder, your liver,

00:04:56.656 --> 00:05:02.567
and from what I recall, patients with neuroendocrine tumors tend to have diarrhea.

00:05:03.182 --> 00:05:06.163
depending, yes, what the neuroendocrine tumor is secreting.

00:05:06.262 --> 00:05:10.502
So the most common secretion is serotonin and serotonin will lead to diarrhea,

00:05:10.937 --> 00:05:19.028
And so doing a high fat diet in someone who is experiencing a lot of diarrhea just kind of seems like, eh, maybe not the best idea.

00:05:19.173 --> 00:05:19.492
right?

00:05:19.523 --> 00:05:25.225
So there's a lot of nuances that go into medicine and medical decision making that I don't know.

00:05:25.225 --> 00:05:30.084
I mean, eventually I'm sure AI could do it if it was fed the right source material, right?

00:05:30.084 --> 00:05:32.865
So AI is only as good as its source feeds.

00:05:33.485 --> 00:05:34.264
And so is it.

00:05:34.814 --> 00:05:40.915
Getting its sources from the NCCN guidelines for the medical oncology part, for the actual treatment part.

00:05:41.235 --> 00:05:42.814
If so, then that's a good source feed.

00:05:43.485 --> 00:05:48.954
So, chat GPT is probably just not right, the right AI to use.

00:05:48.964 --> 00:05:51.235
It's too broad in its source feeds.

00:05:51.865 --> 00:05:55.975
Um, but I do think AI is a phenomenal tool for us.

00:05:55.975 --> 00:06:08.829
I mean, I have been able to do research on topics with citations looking through just MEDLINE so fast and so much more information and just cut to the chase.

00:06:08.899 --> 00:06:12.305
You know, what might take me a week before I could do it in an afternoon easily.

00:06:12.769 --> 00:06:26.889
I I mean I use it for outlines, Like if I need to write a blog for a certain podcast, I'll use it to just kind of give me like a framework, and then I go in and edit it and make it sound like a human wrote it.

00:06:27.720 --> 00:06:35.120
And then if I have any sort of references, I make sure that they are actual references, and they're not like these fake ones.

00:06:35.750 --> 00:06:37.240
But I just think it's, I don't know.

00:06:37.240 --> 00:06:38.290
Okay, so let me go on.

00:06:38.523 --> 00:06:41.283
Yeah, I think that mind body practices meditation yoga.

00:06:41.312 --> 00:06:44.615
I mean, I think that's like pretty, it's great, but it's pretty vague.

00:06:44.625 --> 00:06:46.795
It's not really specific to renal cell carcinoma.

00:06:46.795 --> 00:06:48.290
It's kind of good for everybody.

00:06:48.850 --> 00:06:52.389
Um, so, uh, the person has liver metastasis.

00:06:52.439 --> 00:06:55.879
And so the recommendation is milk thistle for liver support.

00:06:56.415 --> 00:06:58.714
and plant based diet.

00:06:59.088 --> 00:07:03.517
So it's interesting because it's not taking all of these diagnoses and creating a plan.

00:07:03.528 --> 00:07:04.817
It's doing one for each one.

00:07:04.817 --> 00:07:07.610
So a plant based diet and a ketogenic diet may be,

00:07:08.406 --> 00:07:11.196
challenging to get everything you need to get in a day.

00:07:11.670 --> 00:07:19.894
Okay, so for pain and fatigue management, acupuncture for pain, essential oils, lavender and peppermint are recommended, and then reiki for fatigue.

00:07:19.944 --> 00:07:20.735
So it's kind of vague.

00:07:21.023 --> 00:07:22.973
That's its whole program for integrative medicine.

00:07:23.208 --> 00:07:24.327
This is what I'm getting so far.

00:07:24.327 --> 00:07:27.247
And it's like I said, not the whole thing's listed, uh, immune support.

00:07:27.247 --> 00:07:32.158
We see adaptogens and nutritional support, and it lists three vitamins.

00:07:32.817 --> 00:07:34.708
vitamins D, C, and E.

00:07:35.267 --> 00:07:38.838
There isn't any sort of link icon or anything after this.

00:07:38.848 --> 00:07:41.007
So I don't know where it's getting its information,

00:07:41.208 --> 00:07:41.608
Yeah.

00:07:42.158 --> 00:07:42.648
Yeah.

00:07:42.817 --> 00:07:44.307
I don't, I don't know.

00:07:44.307 --> 00:07:47.867
And I think this person was probably, I'm guessing, doing it more for fun.

00:07:49.538 --> 00:07:50.497
than anything else.

00:07:50.788 --> 00:07:57.901
But I'd like to think there aren't people out there getting actual medical advice from ChatGBT or AI.

00:07:57.980 --> 00:07:58.360
No.

00:07:58.360 --> 00:08:06.117
And again, I mean, I think chat GPT is too broad and too inclusive of all opinions out there that it's being fed.

00:08:06.127 --> 00:08:16.067
It could be fed nonsense, for all we know, but if you can source feed in an AI is just say only use the following websites and then use cancer.

00:08:16.326 --> 00:08:30.158
net as the ASCO patient facing, site or, you know, various, like what SIO, the Society of Integrative Oncology has some really nice papers on integrating safely.

00:08:30.158 --> 00:08:36.509
So I guess controlling the source feeds and then double checking the answers would be the only way to use it.

00:08:36.788 --> 00:08:37.649
With a human.

00:08:37.999 --> 00:08:39.999
Yeah, but, but not double checking yourself.

00:08:40.009 --> 00:08:42.999
Double checking with a human who knows what they're talking about.

00:08:43.283 --> 00:08:43.724
Yeah.

00:08:44.514 --> 00:08:44.683
Yeah.

00:08:44.683 --> 00:08:46.754
Which is basically what I do when I do research, right?

00:08:46.754 --> 00:08:52.703
Like, I look up papers, I'll do a bunch of papers, I'll write them all down, and then I'll go back to the actual citations.

00:08:52.703 --> 00:08:57.224
I won't, I will never read a line and assume the citation that they leave there is correct.

00:08:57.234 --> 00:09:00.754
I go back to the actual original paper and say, is that what that paper actually said?

00:09:01.144 --> 00:09:05.004
You'd be surprised how often it doesn't say what they just interpreted it as saying.

00:09:05.269 --> 00:09:07.668
I know, but not everybody's as thorough as you are, Tina.

00:09:07.839 --> 00:09:07.918
I

00:09:08.024 --> 00:09:08.464
No, but that's, I

00:09:08.619 --> 00:09:12.769
like that's, but that's, and that's a big problem is people will take it for face value.

00:09:12.778 --> 00:09:14.958
They'll be like, well, this is what was compiled.

00:09:15.328 --> 00:09:19.677
Um, I don't know, that's the, I just thought that was really, um, kind of interesting.

00:09:19.857 --> 00:09:20.268
Yeah.

00:09:20.768 --> 00:09:25.337
I think the use of AI to get us to the primary source is really useful.

00:09:25.817 --> 00:09:36.557
Instead of me finding a review paper, finding the papers within the review papers that I'm interested in going to those papers and then going all the way, you know, I'm, I'm always swimming upstream to the source of the material.

00:09:36.717 --> 00:09:42.827
that, that was my methodology, was finding, finding a review paper, and then going to the other papers within.

00:09:42.837 --> 00:09:45.107
I was like, oh, they did all the, they did all the legwork.

00:09:45.837 --> 00:09:46.658
I'm good with that.

00:09:46.658 --> 00:09:53.107
I'm, at this moment in time, on this date, in this year, I am fine doing that.

00:09:53.187 --> 00:10:03.255
I'm not comfortable with With AI, what I also thought was interesting is this person voluntarily uploaded their, um, their imaging results

00:10:03.490 --> 00:10:03.990
Hmm.

00:10:04.206 --> 00:10:06.135
Yeah,

00:10:06.275 --> 00:10:16.686
GPT for like them to translate it to human to human, you know, to more lay speak.

00:10:16.975 --> 00:10:17.916
to the mere mortals.

00:10:18.451 --> 00:10:22.811
Which I think is interesting, but at the same time, like, I don't know.

00:10:23.105 --> 00:10:35.436
Well I think that does bring up a whole other facet to this, and that is, I think we should be fairly protective of our, of our information, our own personal biological information, whether it's 23andMe.

00:10:35.773 --> 00:10:40.793
You know, everyone's uploading their genetics there or whole genome sequencing that's going on right now.

00:10:40.842 --> 00:10:44.905
Um, you know me, I've been a little bit leery of the whole thing for a long time.

00:10:44.916 --> 00:10:46.359
I used a pseudonym.

00:10:46.359 --> 00:10:48.739
I used a whole other name when I did 23andMe.

00:10:48.788 --> 00:10:51.619
Oh, yeah, see, and I thought like, eh, whatever.

00:10:51.649 --> 00:10:52.568
I mean, I did mine,

00:10:52.614 --> 00:11:01.562
Yeah, a little paranoia isn't a horrible thing, I suppose, when it comes to this stuff, because what was happening and what did happen back in time is people with BRCA.

00:11:01.881 --> 00:11:08.552
mutations or deletions that led to a higher risk of breast and ovarian cancer, they were being denied life insurance.

00:11:08.721 --> 00:11:11.412
So life insurance companies basically said, that's a blacklist.

00:11:11.532 --> 00:11:16.924
If that, if that is your, risk, if your risk of breast and ovarian cancer is that high, we're not going to give you a policy.

00:11:17.315 --> 00:11:18.414
And it was legal to do so.

00:11:19.215 --> 00:11:21.274
So I think that always stuck in my,

00:11:21.485 --> 00:11:22.544
But did that change?

00:11:22.565 --> 00:11:23.875
You said it was legal.

00:11:24.284 --> 00:11:25.195
Has that changed?

00:11:25.355 --> 00:11:28.455
I don't know, I haven't updated my knowledge on the topic.

00:11:28.634 --> 00:11:31.304
Oh, we should check with, um, ChatGPT and see what they say.

00:11:33.874 --> 00:11:37.293
No, because I, so I started teaching a course on medical documentation.

00:11:37.303 --> 00:11:47.823
And one of the things I just had my first class, and one of the things I pointed out is, there was an article that led me to this topic where you just don't upload patient information.

00:11:47.833 --> 00:11:50.734
Maybe somebody needs to know how to chart, how to write an assessment.

00:11:50.974 --> 00:11:57.110
Don't upload your patient information to AI to write your assessment for you.

00:11:57.485 --> 00:11:58.534
Oh, yeah.

00:11:58.850 --> 00:12:03.049
and do not put any sort of patient information on there.

00:12:03.070 --> 00:12:05.450
I mean, it's just, I don't know.

00:12:05.460 --> 00:12:08.240
I just, I'm not, I'm not trusting it entirely.

00:12:08.804 --> 00:12:13.044
Well, and there's a big difference between open source and closed sources of AI too.

00:12:13.674 --> 00:12:19.447
So chat GPT is an open source and they say so, like anything you upload to that is now publicly available.

00:12:19.572 --> 00:12:22.750
Anything you search for in Google is now being added

00:12:22.750 --> 00:12:23.080
Yeah.

00:12:23.179 --> 00:12:24.690
It's not true of all AIs.

00:12:24.809 --> 00:12:25.289
Some of them.

00:12:25.289 --> 00:12:28.865
I think Adobe has AI suite that, um, is.

00:12:29.357 --> 00:12:31.207
Reportedly private, I don't know.

00:12:31.508 --> 00:12:36.158
I don't, yeah, I, I just, you, you can ask, chat, GPT.

00:12:36.475 --> 00:12:37.615
Can you give me?

00:12:37.722 --> 00:12:45.423
an outline for a soap format for a soap note, and that's fine, but don't have it, fill it in with your patient information.

00:12:45.513 --> 00:12:51.513
And if you do want to look at the literature, I think my favorite tool currently is ELICIT.

00:12:51.842 --> 00:12:53.523
E L I C I T.

00:12:54.003 --> 00:12:57.863
It does a nice job of pulling up from the medical literature what you're looking for.

00:12:57.873 --> 00:13:04.096
So you can ask it questions and then it gives you summaries and data and you have columns that you can expand on and continue to ask.

00:13:04.181 --> 00:13:07.221
well, we should ask it to come up with an integrative treatment plan.

00:13:07.436 --> 00:13:09.515
Well, it's not generative like that.

00:13:09.525 --> 00:13:10.566
It's more of an assistant.

00:13:11.091 --> 00:13:11.630
Okay.

00:13:11.721 --> 00:13:12.150
Okay.

00:13:12.591 --> 00:13:13.030
Yeah.

00:13:13.120 --> 00:13:18.595
Once again, you know, we're going to soon be out of jobs because everyone's going to be, it's the next step from Dr.

00:13:18.595 --> 00:13:19.054
Google.

00:13:19.623 --> 00:13:20.722
Yeah, here's the thing.

00:13:20.722 --> 00:13:20.773
Yeah.

00:13:21.158 --> 00:13:24.677
It's going to be hard to teach the art of medicine to machines.

00:13:25.337 --> 00:13:26.171
Not impossible.

00:13:26.410 --> 00:13:28.130
And with enough data, they probably could figure it out.

00:13:28.150 --> 00:13:37.451
But there is a lot of decision making that goes on when you see any doctor, it doesn't matter who it is, that's not completely in black and white on some algorithm.

00:13:37.451 --> 00:13:38.561
It's some.

00:13:39.010 --> 00:13:54.552
Decision making based on experience and the individual in front of them, so I don't feel threatened by AI I think AI is a great tool, but I've had this conversation with a lot of people I feel like we're just all gonna be more productive and more creative and it's gonna free up our brains to do better things be more efficient

00:13:55.076 --> 00:14:05.797
I just think in the wrong hands of somebody who's like, I'm just going to ask it for an integrative treatment plan and then having someone follow it because it's not taking the whole human into account.

00:14:05.807 --> 00:14:07.057
It's just what you put into it.

00:14:07.067 --> 00:14:14.687
So if you're like, well, I'm a patient with, you know, kidney cancer, but I mean, it's not looking at your labs.

00:14:14.687 --> 00:14:19.211
It's not looking at, how you're doing overall, any other medications that you're taking.

00:14:19.211 --> 00:14:21.341
It's not looking at, any of that.

00:14:22.198 --> 00:14:25.119
Unless you put it in, but then are you going to know what to put in?

00:14:25.139 --> 00:14:29.339
Like, and then you're putting all your personal information in there and then what?

00:14:29.674 --> 00:14:30.004
yeah.

00:14:30.024 --> 00:14:32.524
That's why it's a, it's a learning curve going on right now.

00:14:32.524 --> 00:14:34.445
I think we're all learning.

00:14:44.056 --> 00:14:46.216
Well, what did you learn in the news, Tina?

00:14:46.326 --> 00:14:49.946
Um, I had a couple articles of interest to me.

00:14:50.046 --> 00:15:02.379
Um, you know, one that I was surprised about because I was like, I thought we put this whole topic to rest a while ago was, some acne creams are found to contain a known carcinogen.

00:15:02.480 --> 00:15:03.500
That was the headline.

00:15:03.576 --> 00:15:04.636
on October 8th.

00:15:04.899 --> 00:15:11.082
what they contain is benzene, which is a very well known carcinogen.

00:15:11.092 --> 00:15:14.013
There's no doubt that benzene is carcinogenic.

00:15:14.277 --> 00:15:20.177
Well, benzoyl peroxide is like what you think of for those acne creams that we used to use back in the day.

00:15:20.466 --> 00:15:22.226
well, they're still being used.

00:15:22.267 --> 00:15:28.506
Um, there was a new one approved in 2022 with, I don't remember it was a five or 10 percent benzoyl peroxide.

00:15:28.506 --> 00:15:30.976
And so benzoyl peroxide in and of itself is okay.

00:15:31.466 --> 00:15:32.307
It's when it gets used.

00:15:32.552 --> 00:15:35.302
Heated that it breaks down into benzene.

00:15:35.369 --> 00:15:53.458
And so what this study did that they just did a an article on the study went to stores and pulled these acne products off the shelf and One third of them had benzene levels that are higher than what the FDA deems safe

00:15:53.899 --> 00:15:56.188
So how hot does something have to be?

00:15:56.308 --> 00:15:58.075
Because you're, where do you store it?

00:15:58.085 --> 00:15:59.664
Like, are you storing it in your bathroom?

00:15:59.664 --> 00:16:01.865
Like, how hot and steamy does your bathroom get?

00:16:02.019 --> 00:16:03.279
That's what made this interesting to me.

00:16:03.289 --> 00:16:07.432
They pulled them off the shelf fresh and a third of them had too much benzene.

00:16:07.437 --> 00:16:10.876
But we don't know, like, what the truck was.

00:16:10.966 --> 00:16:14.106
Like, how hot the truck was that transported it, you know?

00:16:14.341 --> 00:16:14.912
Exactly.

00:16:14.971 --> 00:16:15.272
yeah.

00:16:15.272 --> 00:16:20.585
And then after that, so if one third is already heated to a point of creating too much benzene, where does it go from there?

00:16:20.654 --> 00:16:22.384
Like, what are you, are we doing with it?

00:16:22.384 --> 00:16:26.475
Like you put it in your car, your car heats up, you're going to have more benzene formation.

00:16:26.835 --> 00:16:34.654
The temperature they heated up just to see, you know, elevated temperature to 50 degrees Celsius, which super rough math in my head is about 130.

00:16:34.787 --> 00:16:51.996
degrees Fahrenheit, so higher than body heat, but that said, UV radiation and warmth from the sun definitely causes the benzene formation on the skin and And if you have a sunscreen under it, and then you put this acne cream on, or the other way around, the absorption goes up by about 60%.

00:16:52.267 --> 00:16:56.407
Oh, because of course you're going to put sunscreen on your face.

00:16:56.506 --> 00:16:56.956
Right.

00:16:57.076 --> 00:17:01.726
Especially the newly approved one that they just came out with where they say they say, well, avoid the sun.

00:17:01.726 --> 00:17:06.946
And if you can't use sunscreen, well, unfortunately that just speeds up your absorption of the benzene.

00:17:07.119 --> 00:17:12.336
The reason this is surprising to me, I'll tell you why, because this whole, this whole Benzene causing cancers.

00:17:12.336 --> 00:17:16.416
We know this since, I mean, benzene's been around since, I don't know, the late 1800s.

00:17:16.436 --> 00:17:18.547
I mean, it's not a compound that's mysterious to us.

00:17:18.547 --> 00:17:19.507
We didn't just discover it.

00:17:20.166 --> 00:17:23.007
1930s, we knew zero should be the limit.

00:17:23.086 --> 00:17:33.507
Even the petroleum industry looked at it and said, really, zero is the only safe amount of benzene So it's so well established that it's not refuted by anybody, not even the chemical industry.

00:17:33.507 --> 00:17:33.777
Right.

00:17:33.777 --> 00:17:34.126
Right.

00:17:34.307 --> 00:17:40.539
Um, Back in the day, I want to say early 2000s, sodium benzoate was in beverages,

00:17:40.784 --> 00:17:43.034
Oh, that was the like in Mountain Dew.

00:17:43.130 --> 00:17:44.250
all sorts of them.

00:17:44.250 --> 00:17:44.690
Yes.

00:17:44.720 --> 00:17:53.859
And especially if the beverage contained any vitamin C, it led to benzene levels that were higher than what was considered safe in our drinking water.

00:17:54.099 --> 00:17:56.890
Now, if really should be what we're going for.

00:17:56.920 --> 00:17:57.470
I don't know why.

00:17:57.779 --> 00:18:00.289
I think the FDA has like, I think it was 0.

00:18:00.349 --> 00:18:03.599
8 parts per million that they think is okay.

00:18:04.180 --> 00:18:04.660
Whatever.

00:18:05.180 --> 00:18:06.789
Zero is probably what we're shooting for.

00:18:07.180 --> 00:18:10.003
In any case, they didn't make it against the law.

00:18:10.034 --> 00:18:21.349
They just made it a voluntary Industrywide base knowledge to not create drinks using sodium benzoate, potassium benzoate, and any form of vitamin C.

00:18:21.640 --> 00:18:26.380
And if you did that, you were less likely to form benzene in the can and consume the benzene.

00:18:26.380 --> 00:18:31.383
And, and the, the big hoopla was because this was a lot of drinks that were geared towards children.

00:18:31.962 --> 00:18:38.680
So these were fruit juices, for example, in the benzoate, in the case of the drinks or the benzoyl peroxide in the case of the acne cream.

00:18:39.026 --> 00:18:40.316
It's an antimicrobial.

00:18:40.566 --> 00:18:44.039
So that's why they're putting it in there in the first place, and there's a lot of other ways to do that.

00:18:44.559 --> 00:18:55.484
But I guess this kind of surprised me, this whole, acne cream with benzene, because I thought it was put to bed, you know, like, let's not create products that lead to benzene in our bodies.

00:18:55.699 --> 00:19:01.888
Um, I want to, I want to chip in because of course, like, I don't know, uh, Celsius to Fahrenheit conversion.

00:19:01.898 --> 00:19:03.128
So I typed it in.

00:19:03.429 --> 00:19:08.078
It's 122 degrees, which is still hotter than the human body.

00:19:08.118 --> 00:19:08.939
But that is.

00:19:09.505 --> 00:19:11.575
I mean, it's gotten to 120 in Phoenix.

00:19:12.305 --> 00:19:13.394
You know, like that.

00:19:13.900 --> 00:19:15.160
Isn't unheard of.

00:19:15.160 --> 00:19:21.064
You leave your bag in the car with your acne cream and it's the summer and the car gets hot.

00:19:21.364 --> 00:19:26.173
I mean, your car can get to 130 as well, but 122 degrees.

00:19:27.663 --> 00:19:30.000
cars get up to 150 easy all the time.

00:19:30.269 --> 00:19:37.140
Yeah, but I just, I, I wanted to kind of clarify that because 130 might seem like, oh, that's so hot, but 122, you

00:19:38.069 --> 00:19:38.509
Yeah.

00:19:38.970 --> 00:19:39.289
Yeah.

00:19:39.490 --> 00:19:46.269
The rough, the rough equation I was using, it works better for a temperate climates is uh, when you see something in Celsius, you double it and add 30.

00:19:46.569 --> 00:19:48.240
It's, it's usually ballpark.

00:19:48.630 --> 00:19:50.039
Oh, I wasn't like questioning your math.

00:19:50.369 --> 00:19:50.720
No, no.

00:19:50.720 --> 00:19:51.509
I'm just telling people.

00:19:51.845 --> 00:19:56.214
I was just, I wanted, I wanted to know for myself because I'm like, how does she do this in her head?

00:19:56.444 --> 00:20:00.295
I don't, yeah, I, I, I use, I use the chat GPT for that.

00:20:00.335 --> 00:20:00.765
No, I don't.

00:20:01.015 --> 00:20:11.751
I use Google, but um, but I just, I, I really, I think like 122 in my mind is more like, oh, I can see that more than 130.

00:20:11.801 --> 00:20:12.471
I don't know why.

00:20:12.471 --> 00:20:13.912
It's just the way that my brain thinks.

00:20:14.106 --> 00:20:15.707
And you know, here's the thing.

00:20:16.083 --> 00:20:17.472
Benzene is So.

00:20:17.522 --> 00:20:18.212
toxic.

00:20:18.537 --> 00:20:18.896
So.

00:20:19.144 --> 00:20:26.765
The reason this is interesting is because one, the FDA just approved this acne cream with a good amount of benzoyl peroxide in the last couple of years.

00:20:27.065 --> 00:20:41.115
So the authors of this paper that did the actual research said this, this instability of benzoyl peroxide, the instability of it at high temperatures that leads to the carcinogenic substance inside is analogous.

00:20:41.625 --> 00:20:43.835
to that Zantac.

00:20:44.154 --> 00:21:00.345
Remember years ago, Zantac was taken off the market because it can contain, um, NDMA, which is a known carcinogen, and the FDA basically said we need to pull that off the shelf because Zantac was also something that became carcinogenic after heat exposure.

00:21:00.555 --> 00:21:02.595
So it's completely analogous to that.

00:21:02.846 --> 00:21:08.936
And so the authors are mentioning that because what might happen over time is, Oh, did we say that was safe?

00:21:08.936 --> 00:21:10.106
We're going to take that off the market now.

00:21:10.416 --> 00:21:11.606
So heads up.

00:21:11.817 --> 00:21:16.897
Yeah, and I, I just quickly searched to see, I searched for benzene and acne products.

00:21:16.917 --> 00:21:30.357
And I found just a summary of the article that said 38 out of 111 prescription or over the counter products contain benzene levels above the US Food and Drug Administration limit of two parts per million.

00:21:30.575 --> 00:21:34.682
And so 38 products, it's not just like one or two brands.

00:21:35.162 --> 00:21:36.301
No, no, that's what I'm saying.

00:21:36.301 --> 00:21:38.122
It's a third of the products on the shelf.

00:21:38.454 --> 00:21:38.825
Yeah.

00:21:38.825 --> 00:21:39.904
And it is over the counter.

00:21:40.244 --> 00:21:46.724
I mean, the one that it's as a new drug and new prescription is higher levels, but over the counter amounts of benzoyl peroxide.

00:21:46.934 --> 00:21:47.575
Definitely.

00:21:47.672 --> 00:21:48.471
It's just one of those things.

00:21:48.471 --> 00:21:49.172
Look at the label.

00:21:49.201 --> 00:21:49.922
Is it on there?

00:21:49.971 --> 00:21:52.652
Then maybe look for something that doesn't contain that.

00:21:53.196 --> 00:21:57.579
And they also are recommending, um, just from glancing at the article, cold storage.

00:21:57.579 --> 00:22:04.640
And so it said one acne product, the newer prescription triple combination therapy already has a cold shipping process in place.

00:22:04.650 --> 00:22:06.740
They just need to continue that at home.

00:22:06.775 --> 00:22:07.105
Yeah.

00:22:07.105 --> 00:22:09.035
So how do you do cold storage on your face?

00:22:09.154 --> 00:22:10.325
I mean, you're going to go out into the sun.

00:22:10.335 --> 00:22:10.845
You're going to, going to,

00:22:11.299 --> 00:22:18.299
Well, no, I mean, and, and I don't, for some reason, back when I used to use acne products, I thought you weren't supposed to use it during the day.

00:22:18.299 --> 00:22:20.140
I thought it was something you put on at night.

00:22:20.724 --> 00:22:23.595
it said that most of these are recommended to be used twice a day,

00:22:24.130 --> 00:22:24.789
Oh, really?

00:22:25.105 --> 00:22:26.085
once to twice a day.

00:22:26.430 --> 00:22:28.140
I mean, it used to be like that.

00:22:28.210 --> 00:22:36.500
you know, white kind of color, so it's not like something, you know, when you would kind of try to blend it over your pimple, you'd have like that white cast, like you're using zinc or something.

00:22:36.500 --> 00:22:38.839
So it wasn't really something that people liked to use

00:22:39.025 --> 00:22:39.704
Yeah.

00:22:39.775 --> 00:22:40.275
Yeah.

00:22:40.815 --> 00:22:50.805
And there's a lot of reasons for acne to happen and it's not what our topic of discussion, but um, high sugar in the diet definitely makes it worse as does hormonal imbalances.

00:22:50.922 --> 00:22:52.375
And so couple of things,

00:22:52.680 --> 00:23:00.212
And I found, um, people who have low Omega threes in their diet as well, like increasing more Omega three foods also seems to help.

00:23:00.782 --> 00:23:05.222
But yeah, um, be kind to your gut bugs and they'll be kind to your skin.

00:23:05.853 --> 00:23:13.327
Yeah, it's a real issue for some folks, I mean, I do feel for them if this is all that has been working, but be mindful, cold storage.

00:23:13.367 --> 00:23:15.018
They have those little tiny refrigerators now.

00:23:15.018 --> 00:23:15.647
Have you seen those?

00:23:15.708 --> 00:23:17.417
They're always like on Facebook and stuff.

00:23:17.417 --> 00:23:18.907
They're like itty bitty things.

00:23:19.282 --> 00:23:32.480
in your bathroom, just have your, you know, you could, you can have your, your non sodium benzoate soda in there next to your non benzene containing acne cream in your bathroom waiting for you.

00:23:32.825 --> 00:23:35.595
I think they are calling them makeup refrigerators or something like that.

00:23:35.890 --> 00:23:36.940
Really?

00:23:37.890 --> 00:23:40.119
You're going to make me Google this makeup.

00:23:40.150 --> 00:23:41.500
It's for your makeup.

00:23:41.785 --> 00:23:42.025
Yeah.

00:23:42.025 --> 00:23:42.954
They're little tiny things.

00:23:42.964 --> 00:23:44.154
They're like smaller than a backpack.

00:23:44.920 --> 00:23:45.349
Okay.

00:23:45.490 --> 00:23:46.930
What's your other story, Tina?

00:23:47.115 --> 00:23:48.095
Oh, my other story.

00:23:48.660 --> 00:23:50.529
As I Google makeup refrigerator.

00:23:52.561 --> 00:24:01.527
My other story was something that caught my eye and it was, An article on bacteria in the mouth, triggering head and neck cancer.

00:24:02.628 --> 00:24:06.236
this had to do with the microbiome of the mouth and keeping it healthy.

00:24:06.996 --> 00:24:08.984
it was a pretty large study.

00:24:09.085 --> 00:24:13.321
It was, uh, 160, 000 Americans from across the country.

00:24:13.525 --> 00:24:16.692
And they were looking at various, lifestyle factors for head and neck cancer.

00:24:17.342 --> 00:24:19.352
And what they found was.

00:24:19.652 --> 00:24:27.458
there was what they called compelling evidence that oral bacteria are a risk factor for head and neck squamous cell carcinoma development.

00:24:27.458 --> 00:24:39.079
Um, Their whole take home point in my mind, the take home point is to make sure that your oral care is very good and that you're not eating lots of sugar, that you're brushing your teeth, that you're taking care of your mouth.

00:24:39.653 --> 00:24:41.573
That's probably the best we can do.

00:24:41.762 --> 00:24:45.022
They didn't mention HPV that I know of.

00:24:45.022 --> 00:24:46.262
I couldn't get the full article.

00:24:46.262 --> 00:24:49.532
I just have the summaries and the PR releases.

00:24:50.809 --> 00:24:58.232
They didn't mention HPV and now When I think of a biome, I think of bacteria, archaea, and viruses, right?

00:24:58.242 --> 00:25:02.363
Like, they're all living together, like the ecosystem in a forest.

00:25:02.363 --> 00:25:06.083
You have all these different types, um, of organisms.

00:25:06.563 --> 00:25:22.037
So I don't know if this creates a permissive environment for HPV, which we know HPV is definitely related to head and neck cancers, HPV, human papillomavirus is clearly related and that wasn't talked about.

00:25:22.037 --> 00:25:29.876
They just talked about the bacterial species and how 13 oral bacteria were found to be associated with the development of these cancers.

00:25:29.936 --> 00:25:31.534
So I just thought that was interesting.

00:25:31.791 --> 00:25:32.852
oh no, for sure.

00:25:32.862 --> 00:25:38.882
And it, you know, like as we're learning more about the microbiome in general, like it kind of makes sense.

00:25:39.152 --> 00:25:43.652
What I'm really curious about is what is the effect of using mouthwashes?

00:25:43.969 --> 00:25:49.545
You know, using like a mouthwash, like how is that adversely affecting your oral microbiome?

00:25:50.200 --> 00:25:51.549
That is a good question.

00:25:51.920 --> 00:26:31.579
You know, and obviously we're not dentists, so we're not gonna really, know the answer to that, but The other thing is a tidbit and I don't know if I've ever mentioned this before but somewhere I should find out where Somewhere I read that it's not a good idea to brush your teeth right after you eat like to wait like 15 minutes I think those 15 minutes or so because of I don't know if it was like the pH Levels in your mouth or something, but you could actually do more harm to the enamel if you brush your teeth right away So I'll try to look that up and I will see if I can find it But that was something that I thought was really interesting

00:26:31.960 --> 00:26:32.769
I've never heard that.

00:26:32.869 --> 00:26:34.730
Because I'm not one to like immediately.

00:26:34.759 --> 00:26:38.400
I might immediately like floss my teeth, but I'm not gonna immediately brush my teeth

00:26:38.920 --> 00:26:41.170
Like keep your toothbrush and toothpaste in a holster.

00:26:41.180 --> 00:26:43.279
And as soon as you're done, whip them out.

00:26:44.309 --> 00:26:49.420
Well, I mean I remember kids at school, especially the kids with braces They would go to school with their you know,

00:26:49.599 --> 00:26:50.089
Sure.

00:26:50.660 --> 00:26:51.470
If you have braces

00:26:52.079 --> 00:26:54.160
yeah, but you could swish maybe just with water.

00:26:54.180 --> 00:26:55.690
I don't know I never had braces

00:26:55.949 --> 00:26:57.452
or just don't smile for 20 minutes.

00:26:57.968 --> 00:26:59.428
Just don't smile for 20 minutes.

00:27:00.133 --> 00:27:00.363
Okay.

00:27:00.363 --> 00:27:05.055
So I'm going to tell you something that's totally, um, conjecture, but I kind of wonder when it comes to teeth health.

00:27:05.729 --> 00:27:24.528
One of the reasons that we eat berries and anything that has the color of nature, whatever color we're talking about, especially the reds and the blues um, I kind of wonder if one of their jobs in our mouths is to make sure we don't get the walled off biofilms of the bad bacteria.

00:27:24.548 --> 00:27:51.780
So a biofilm is basically a covering of sorts that protects colonies or communities of bacteria and those communities can sometimes be pathogenic or cause cavities that kind of thing My thought is, because we know these plants contain proanthocyanidins and bioflavonoids that break down biofilms, I wonder if one of the benefits that we don't talk about enough is creating a better biome in our mouth because we chew these foods.

00:27:51.901 --> 00:27:52.701
That's totally speculative.

00:27:52.701 --> 00:27:59.134
But that's one of the things I think about when I'm brushing my teeth and I, I know that there's pieces of blueberry in my teeth.

00:27:59.424 --> 00:28:00.734
I'm like, well, it could be worse.

00:28:01.105 --> 00:28:02.256
I'm feeding my microbiome.

00:28:02.445 --> 00:28:02.695
Okay.

00:28:02.695 --> 00:28:03.935
So I found, I found it.

00:28:03.935 --> 00:28:07.625
I had a look there like Colgate and Sensodyne had it on their site too.

00:28:07.625 --> 00:28:22.843
But, um, Columbia University Irving Medical Center says that it is recommended to hold off on brushing, after consuming anything acidic, whether it's fruit, soda, juice, or sour candy, because it weakens the enamel of the tooth.

00:28:23.161 --> 00:28:25.780
And so they're recommending waiting about 30 minutes.

00:28:25.790 --> 00:28:28.901
Whereas the toothpaste sites recommended 60 minutes

00:28:29.178 --> 00:28:30.397
Wait, wait, wait, wait.

00:28:30.407 --> 00:28:31.917
So your mouth is acidic.

00:28:31.917 --> 00:28:33.847
They're saying, don't go brushing your teeth.

00:28:34.080 --> 00:28:36.971
right after having something that is more acidic.

00:28:37.161 --> 00:28:37.921
Whoa.

00:28:38.661 --> 00:28:40.911
You would think that it'd be the opposite, that you should go brush your teeth.

00:28:41.451 --> 00:28:43.411
Like, what if your toothpaste has some bicarb in it?

00:28:43.411 --> 00:28:43.961
Like it's.

00:28:44.306 --> 00:28:44.945
Arm and hammer.

00:28:45.361 --> 00:28:45.961
I don't know.

00:28:45.961 --> 00:28:48.000
I'm not, you know, talk, talk to Colgate

00:28:48.086 --> 00:28:48.165
right.

00:28:48.175 --> 00:28:49.326
We got to get a dentist on here.

00:28:49.365 --> 00:28:49.625
This is,

00:28:49.701 --> 00:28:50.290
Yeah, no.

00:28:51.550 --> 00:28:54.060
It says to use soft bristles and to wait.

00:28:54.371 --> 00:29:00.901
Oh, it says, I always recommend rinsing with or drinking water, which starts the remineralization process of the enamel.

00:29:01.131 --> 00:29:01.580
So.

00:29:01.911 --> 00:29:02.163
All right.

00:29:02.163 --> 00:29:02.962
I have a question.

00:29:03.329 --> 00:29:05.269
What's the acidity level of your mouth?

00:29:06.009 --> 00:29:08.890
It should be, it should be just slightly acidic, if at all.

00:29:08.964 --> 00:29:09.295
6.

00:29:09.375 --> 00:29:11.394
5 to 7 point something.

00:29:11.539 --> 00:29:16.019
Okay, so if you drink a soda, what's it, what's the acidity of a soda?

00:29:16.085 --> 00:29:17.775
Almost everything we drink is acidic.

00:29:17.984 --> 00:29:19.615
Very few things are not acidic.

00:29:20.035 --> 00:29:21.555
Soda, soda pop is down there.

00:29:21.565 --> 00:29:24.085
Like if it's a Pepsi, it's way down there, you know.

00:29:24.164 --> 00:29:31.134
That's why you can, that's why we can clean a battery, all that corrosion with Coca Cola, because it's so acidic.

00:29:31.404 --> 00:29:32.664
It's got the phosphoric acid in it.

00:29:32.684 --> 00:29:34.795
So I'm gonna guess, and you can tell me if I'm right.

00:29:34.805 --> 00:29:35.095
Ready?

00:29:35.394 --> 00:29:38.000
pH is gonna be between, It's gonna be three, give or take.

00:29:38.420 --> 00:29:38.910
Three to four.

00:29:39.240 --> 00:29:41.326
For, for, wait, soda pops, it's gonna be lower.

00:29:41.366 --> 00:29:44.446
And for juices, four, give or take.

00:29:44.696 --> 00:29:45.146
Four or five.

00:29:45.666 --> 00:29:48.987
Coca Cola regular has the lowest pH of 2.

00:29:48.987 --> 00:29:53.086
5 compared to other carbonated or fruit beverages.

00:29:53.436 --> 00:29:55.656
Which is why you can't clean your battery with Sprite.

00:29:58.394 --> 00:30:07.071
That phosphoric acid, by the way, and this acidic nature of all of the soda pops with phosphoric acids in them, is the reason that they're horrible for our bone health.

00:30:07.315 --> 00:30:16.134
Because when you drink phosphoric acid, Your body has to buffer that phosphorus with something, and it prefers to do it with calcium and your storage of calcium is your bone.

00:30:16.265 --> 00:30:18.211
And so you'll, you'll find the calcium.

00:30:18.211 --> 00:30:22.231
You'll just pull it right out of your bone if you need to, and then you'll buffer that phosphoric acid you just drank.

00:30:22.592 --> 00:30:24.192
Definitely makes the drink less appealing, right?

00:30:24.332 --> 00:30:25.001
How about juices?

00:30:25.251 --> 00:30:29.832
Oh, she says, I don't know, I just, so the golden number for pH in your mouth should be 5.

00:30:29.872 --> 00:30:30.971
6 or above.

00:30:31.249 --> 00:30:32.335
Oh, 5.

00:30:32.336 --> 00:30:33.704
6 is too acidic.

00:30:33.862 --> 00:30:36.092
That's crazy acidic for saliva.

00:30:36.398 --> 00:30:39.269
So saliva has a pH normal range of 6.

00:30:39.469 --> 00:30:40.598
2 to 7.

00:30:40.598 --> 00:30:41.348
6, with 6.

00:30:41.388 --> 00:30:42.519
7 being the average.

00:30:42.798 --> 00:30:44.719
I'm just grabbing this from quick searches.

00:30:44.739 --> 00:30:46.169
Okay, well, no, I'll agree with that.

00:30:46.598 --> 00:30:47.236
I'll agree with those numbers.

00:30:47.645 --> 00:30:48.076
Okay.

00:30:48.310 --> 00:30:57.361
So, when I was a resident, and I would do weekly lectures to patients and their families, we handed out pH paper on a regular basis.

00:30:57.721 --> 00:30:59.701
to the patients and their caregivers.

00:30:59.896 --> 00:31:06.007
And you know, sometimes it was 10 people, sometimes it was 30 people, but kind of did this cause I was a resident and it'd be an interesting experiment.

00:31:06.007 --> 00:31:11.421
And we would check saliva, have people drink a little bit of water first, swish it around, sit there for a little bit, check their saliva.

00:31:11.461 --> 00:31:15.800
And I am here to tell you that people with cancer definitely had lower pH in their mouth.

00:31:16.125 --> 00:31:16.875
active cancer.

00:31:16.979 --> 00:31:20.019
Not shocking because cancer itself creates acid.

00:31:20.169 --> 00:31:24.769
It creates an acidic environment and your body has to shed that and it sheds it through your saliva.

00:31:24.769 --> 00:31:25.919
It sheds it through your urine.

00:31:26.259 --> 00:31:29.479
So yeah, the pH changes according to your physiology.

00:31:29.939 --> 00:31:31.689
It's not just about your mouth, it's about your whole body.

00:31:32.102 --> 00:31:36.342
Well, there's this interesting, article from Loma Linda University.

00:31:36.797 --> 00:31:42.176
That about the key to maintaining proper pH balance in your mouth, so I will post a link to that, too.

00:31:43.136 --> 00:31:44.166
Because that's the one where I got the 5.

00:31:44.166 --> 00:31:51.060
6 is ideal and it talks about how the changes after you eat the Mineralization of the enamel all that stuff.

00:31:51.060 --> 00:31:52.621
So I will include these links.

00:31:52.651 --> 00:31:53.990
I will keep them on my phone

00:31:54.215 --> 00:31:55.536
I have a question for our listeners.

00:31:56.442 --> 00:31:57.211
Does anyone know?

00:31:57.291 --> 00:31:58.162
I have heard.

00:31:58.332 --> 00:31:59.201
I didn't see this.

00:31:59.231 --> 00:32:07.461
I haven't experienced it and I have visited Italy, but I have heard that it is tradition to end the meal with a bit of cheese, hard cheese.

00:32:07.905 --> 00:32:13.608
And if that's true, I always thought, well, maybe that is helpful for their teeth because they're doing a calcium source.

00:32:14.173 --> 00:32:20.128
I think there are a number of European countries where the dessert isn't sweet where it's it's cheese, but

00:32:20.759 --> 00:32:21.608
That's interesting.

00:32:21.816 --> 00:32:35.212
I don't know, I don't know what the reason behind that is, but yeah, no, I mean, and I think, you know, if you are able to tolerate cheese, I think having it at the beginning, middle and end of a meal is a good thing.

00:32:35.212 --> 00:32:36.905
Because it's good.

00:32:36.905 --> 00:32:43.875
But yeah, because I do remember people, you know, posting things about like being surprised that at the end of a meal, they didn't get a dessert.

00:32:43.915 --> 00:32:45.726
They got a cheese plate or something.

00:32:45.726 --> 00:32:45.776
I

00:32:46.076 --> 00:32:46.566
Mm hmm.

00:32:47.246 --> 00:32:47.556
Yeah.

00:32:47.556 --> 00:32:47.806
Yeah.

00:32:47.806 --> 00:32:48.826
Like a little cheese plate.

00:32:48.826 --> 00:32:48.875
Yeah.

00:32:49.121 --> 00:32:51.320
yeah, I think it is common in certain European countries.

00:32:51.476 --> 00:32:55.115
Anyways, maybe there are listeners who, you know, only 80 percent of our listeners are in North America.

00:32:55.155 --> 00:32:58.388
20 percent are from Europe, Australia, et cetera.

00:32:58.578 --> 00:32:58.868
So

00:32:58.912 --> 00:33:01.172
They can, they can send us a message and let us know.

00:33:01.557 --> 00:33:03.047
I figure people know more than I do about it.

00:33:03.047 --> 00:33:03.517
Yeah.

00:33:03.721 --> 00:33:13.461
I think what they should do is go to our website and click that little microphone icon and leave us a message and you know, talk to us about what kind of cheeses do you have for dessert.

00:33:14.332 --> 00:33:15.902
Talk to me about cheese.

00:33:16.586 --> 00:33:19.406
Or what's the customary thing to do after a meal in certain countries?

00:33:19.446 --> 00:33:26.253
I mean, I think having dessert that is sweet is not a good idea, but that is what we are accustomed to here.

00:33:26.530 --> 00:33:33.028
I know, but ever since I started having, hot flashes I'm a big fan of having that dessert before a meal.

00:33:34.388 --> 00:33:39.828
Well, or not, you know, like having it with lunch or something earlier in the day.

00:33:39.828 --> 00:33:42.209
So I don't like wake up with night sweats.

00:33:42.522 --> 00:33:42.962
yeah.

00:33:43.113 --> 00:33:44.962
So you're saying if you have a sugar too late in the night.

00:33:45.378 --> 00:33:47.398
Oh, it's, it's not just me.

00:33:47.409 --> 00:33:53.001
It is a very common cause of, of night sweats and of waking up in the middle of the night.

00:33:53.701 --> 00:33:58.612
So yeah, keep that sugar as an afternoon delight, as they say.

00:33:58.656 --> 00:33:59.356
there you go.

00:34:00.586 --> 00:34:01.626
Afternoon delight.

00:34:03.898 --> 00:34:09.838
Anything else besides people going to our, our, our website and hitting that record button and leaving, leave us a message.

00:34:09.838 --> 00:34:11.809
I'm really surprised we haven't gotten any voice messages.

00:34:12.103 --> 00:34:15.193
We did get one from Moses, but we haven't replayed it.

00:34:15.193 --> 00:34:15.913
Sorry, Moses.

00:34:16.096 --> 00:34:16.967
So

00:34:17.072 --> 00:34:20.623
We got to just get coordinated to put it within our recording here.

00:34:20.623 --> 00:34:21.563
I

00:34:21.648 --> 00:34:23.498
maybe if we edit this, we will.

00:34:24.164 --> 00:34:24.983
If we edit this.

00:34:25.014 --> 00:34:26.273
Oh, we're editing this.

00:34:26.643 --> 00:34:29.322
was going to say, if here,

00:34:29.393 --> 00:34:34.043
When we edit this, we will add in Moses and his message.

00:34:34.273 --> 00:34:34.713
I'll tee it up.

00:34:34.713 --> 00:34:35.072
Ready?

00:34:35.831 --> 00:34:36.498
Here's Moses.

00:34:46.637 --> 00:34:47.797
That was awesome.

00:34:48.047 --> 00:34:49.027
Thanks, Moses.

00:34:49.077 --> 00:34:49.356
Yes.

00:34:49.367 --> 00:34:50.217
Thanks for taking the time.

00:34:50.572 --> 00:34:53.822
But yeah, I would love to hear from more folks who are listening, because I can see the staff.

00:34:53.822 --> 00:34:54.932
I can't see who you are.

00:34:54.943 --> 00:34:56.213
I can see where people are.

00:34:56.612 --> 00:34:57.822
I can see how long they listen.

00:34:58.202 --> 00:35:05.797
Um, and we do have quite a few listeners around the world, like I mentioned, so I'm, I'm excited to engage more, which we need to talk about.

00:35:05.797 --> 00:35:08.016
We're going to be launching our engagement soon.

00:35:08.206 --> 00:35:09.487
Not that we're engaged.

00:35:09.856 --> 00:35:10.476
Oh, Jesus.

00:35:11.516 --> 00:35:12.737
What do you mean our engagement?

00:35:13.516 --> 00:35:16.597
Oh, our, our listener engagement tools.

00:35:16.597 --> 00:35:16.762
Yeah.

00:35:16.762 --> 00:35:16.927
Yeah.

00:35:17.016 --> 00:35:17.876
Oh, like the membership?

00:35:17.967 --> 00:35:18.646
Yeah,

00:35:18.786 --> 00:35:19.206
Okay.

00:35:21.306 --> 00:35:21.806
Tina, I'm

00:35:21.876 --> 00:35:23.967
Yeah, I love your layup, but not like that.

00:35:25.407 --> 00:35:26.726
I have to bring it to my husband.

00:35:29.556 --> 00:35:37.510
So, um, yeah, and if you've made it this far, today's episode, please head on over to buy me a coffee, and,

00:35:37.751 --> 00:35:39.431
We'll buy you a coffee if you made it this far.

00:35:40.871 --> 00:35:44.222
this is, this is not advertising supported, as you can tell.

00:35:44.231 --> 00:35:45.731
This is supported by us.

00:35:45.751 --> 00:35:56.465
This is total grassroots, and, Anything that we get from buy me a coffee goes towards keeping this a finely tuned machine that it is.

00:35:56.585 --> 00:35:57.284
That's right.

00:35:57.485 --> 00:35:58.005
That's right.

00:35:58.315 --> 00:35:59.545
We are in season four.

00:35:59.764 --> 00:36:00.195
So

00:36:00.525 --> 00:36:01.534
That's crazy.

00:36:01.625 --> 00:36:02.965
Yeah, that's, that's wild.

00:36:03.065 --> 00:36:07.405
yeah, but I will, I'm happy to say we were finally getting some love from Apple.

00:36:07.735 --> 00:36:14.675
We're finally in the standings when you put in the word cancer in your search and you'll, you'll see us there in the, in the top 20, which is saying something.

00:36:14.675 --> 00:36:17.284
And there's over 3 million podcasts out there.

00:36:17.664 --> 00:36:18.264
Available.

00:36:18.469 --> 00:36:19.532
So, keep listening.

00:36:19.655 --> 00:36:25.985
Yay team! Go team! So on that note, I'm Dr.

00:36:25.985 --> 00:36:26.635
Leia Sherman

00:36:26.878 --> 00:36:27.588
And I'm Dr.

00:36:27.619 --> 00:36:28.278
Tina Kaczor.

00:36:28.371 --> 00:36:29.552
and this is the Cancer Pod.

00:36:29.735 --> 00:36:30.534
Until next time.

00:36:30.585 --> 00:36:32.315
Thanks for listening to The Cancer Pod.

00:36:32.664 --> 00:36:37.144
Remember to subscribe, review, and rate us wherever you get your podcasts.

00:36:37.364 --> 00:36:39.295
Follow us on social media for updates.

00:36:39.505 --> 00:36:42.284
And as always, this is not medical advice.

00:36:42.605 --> 00:36:44.054
These are our opinions.

00:36:44.253 --> 00:36:47.693
Talk to your doctor before changing anything related to your treatment plan.

00:36:47.923 --> 00:36:49.923
The Cancer Pod is hosted by me, Dr.

00:36:49.923 --> 00:36:51.603
Leah Sherman, and by Dr.

00:36:51.603 --> 00:36:52.483
Tina Kazer.

00:36:52.914 --> 00:36:54.643
Music is by Kevin MacLeod.

00:36:55.233 --> 00:36:56.353
See you next time.