Chia and Flax Seed Recipes!

Incorporating superfoods like chia seeds and ground flaxseeds into your diet is a simple way to boost nutrition without much effort. These tiny powerhouses are rich in omega-3 fatty acids, fiber, and antioxidants, making them a great addition to your meals. Here’s a quick recipe for each to get you started!

Chia Seed Pudding

Ingredients:

• 2 tablespoons chia seeds
• 1/2 cup milk or milk alternative
• 1/2 to 1 tablespoon maple syrup or honey
• Ground cinnamon to taste
• Fresh berries, nuts, and coconut flakes for garnish

Instructions:

1. In a bowl, mix the chia seeds, almond milk, maple syrup, and cinnamon.
2. Stir well to ensure the chia seeds are evenly distributed.
3. Let the mixture sit for about 5 minutes, then stir again to break up any clumps.
4. Cover and refrigerate for at least 2 hours or overnight.
5. When ready to eat, give it a good stir and top the with garnish(es) of your choice.

Flaxseed Energy Balls

These flaxseed protein balls are a perfect snack for a quick energy boost. Packed with protein, fiber, and healthy fats, they're ideal for post-workout recovery or an on-the-go treat.

Ingredients:

• 1 1/2 cup rolled oats
• 1/2 cup ground flaxseeds
• 3/4 cup nut or seed butter of your choice
• 1/4 cup honey or maple syrup
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/3 cup dark chocolate chips or dried cranberries (optional)

Instructions:

1. In a large bowl, combine the rolled oats, ground flaxseeds, and cinnamon. Mix well.
2. Add the peanut butter, honey, and vanilla extract to the dry ingredients. Stir until everything is well combined. The texture should be sticky enough to hold its shape.
3. Fold in the dark chocolate chips or dried cranberries if you are using them.
4. Scoop out about a tablespoon of the mixture and roll it between your palms to form a ball. Repeat with the entire mixture.
5. Place the protein balls on a baking sheet lined with parchment paper. Chill in the refrigerator for at least 30 minutes to set.
6. Once set, transfer the protein balls to an airtight container. Store them in the refrigerator for up to a week or in the freezer for up to a month.