Supplements 101 Posts
While we emphasize food first, nutritional supplements play a key role in getting through treatment and optimizing our health after treatment. You'll find episodes in this category when we take on a single supplement. We've done all the most popular ones. Of course, some of our blog posts also are on this topic too.
Aug. 1, 2023
Adaptogens for Energy & Endurance
There is an entire category of plants used in herbal medicine that are specifically targeted to help with energy and endurance. They are called adaptogenic plants, or simply adaptogens. What is an adaptogen? The suffix “gen” means “creator …
May 30, 2023
Lion's Mane: A Mushroom for Your Mind
One of the most exciting discoveries in neurology is neuroplasticity. Put simply, neuroplasticity (sometimes called neural plasticity) is the ability to create new connections and networks in the brain. This allows us to learn new things. It also …