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There is an entire category of plants used in herbal medicine that are specifically targeted to help with energy and endurance. They are called adaptogenic plants, or simply adaptogens. What is an adaptogen? The suffix “gen” mea…
Lion’s mane (Hericium erinaceus), an edible and medicinal mushroom, supports neuroplasticity. (Saitso, 2019) [Disclaimer: Do not start any new supplements, including Lion’s Mane, without first consulting with your doctor.] One of the…