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Ginger is a spice that has been used for thousands of years, both in cooking and as medicine. It is a member of the Zingiberaceae family, which also includes turmeric and cardamom. According to Ayurveda, the ancient, holistic healing tradition from…
Box breathing is a grounding technique that can help with relaxation. It is known in yoga as sama vritti pranayama, loosely translated as “same flow breath.” Box breathing involves inhaling through the nose, retaining the breath, exhalin…